Latest Articles in yoga

Reliving Work Stress From Desk Yoga

Employees often spend hours working on the desk and the infeasibility of an actual workout limits their physical fitness which leads to certain discomfort, stress, low energy, and in rare cases depression. Also, people sitting on the desk are more prone to obesity as there is less amount of physical

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Yoga For Restful Sleep

According to The Great Indian Sleep Scorecard 2019, 90% of Indians wake up at least 1-3 times at night. The problem is especially grave amongst millennials with 30% of them waking up with a feeling of tiredness and lethargy. These statistics call for the creation of a routine that prioritizes adequa

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UN Adopts Climate Action As Theme For International Yoga Day 2019

On 11th December 2014, the United Nations General Assembly proclaimed 21st June as International Yoga Day to raise the awareness worldwide of the many benefits of practising yoga.

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Yoga: A Holistic Approach To Cleanse The Body And Mind

Detox is a word that has garnered much attention in our modern lives laden with stress, environmental pollution, and unhealthy lifestyles. Our bodies and minds are constantly processing a series of unhealthy elements including unwholesome food and negative emotions. High levels of stress, lack of su

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Yoga An Art Of Ancient Indian Principles

Yoga has been made known in India since pre-Vedic times. This has remained a part of the lifestyle of the Indians over the years. Yoga is a valuable part of Indian culture and civilization in which there are properties of both physical fundamentals of humanity and spiritual uplift. This is the class

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Tracing The Yogic Trajectory

Dating back to 5000 B.C., Yoga was limited to yogis or brahmans till the 18th CE, but now the whole world is dancing on its tunes as it has become an inherent part of the modern-day fitness regime. Yoga has found its biggest market in the West and it took some serious efforts from religious and spir

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Ayurveda For A Good Nights Sleep

A night of good quality sleep is as important as a healthy and balanced diet. Throughout our life sleep plays a vital role in our health and wellbeing. Today most of us face a problem of lack of sleep or insomnia. Sleep is a time when the mind and body get the time to heal itself. In today’s unhealt

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Yoga Is Better Than Taking Up Diets For the long run

For many people, the main reason to begin with Yoga is to bring their body in shape. Given the sedentary lives that we all live today, we keep neglecting the bodily changes until it all shows up on the mirror with our obese selves. And hence begins the façade of easy to follow diets, cutting down on

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5 Best Alternatives To Gym

People across the world are realizing that hitting the gym is not the only option to get a toned body. Even thriving only on lifting weight is not a sustainable idea to achieve fitness goals. In the strive of losing or gaining weight people are shifting towards other options that they can even enjoy

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Pilates - The New-Age Yoga

In this fast-paced world, everyone is trying to get fitter day by day. Fitness disciplines like Yoga, Aerobics, and Zumba have gained popularity in the 20th Century. They have become a cliche in the Fitness Industry, especially among the elite across the globe. The need for a workout that impro

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Goa Tourism To Make Goa The Ideal Spiritual Destination

Strengthening the travel link between Uttarkashi and Dakshin Kashi as direct flights from Mopa Airport to destinations like Uttarakhand, Dehradun, Nag...

Mpower Debuts In Delhi Pioneering Multidisciplinary Mental Health Services

Present at the launch Dr. Neerja Birla unveiled suicide prevention toolkit to combat the alarming rise of suicides in India ...

Ankush Bhandari Joins Alight Solutions As VP, Country Leader Of Health & Insurance Solutions

Alight is a cloud-based human capital technology and services provider that powers confident health, wealth and well-being decisions for 36 million pe...

Scientists Recreate Neurons That Allow Mice To Walk Again After Injury

In a study on mice, a group of researchers identified a crucial element for recovering functional activity following spinal cord injury...

Cough Sound Analysis Assists In Determining Severity Of Covid-19 Patients

Some of those infected may develop more severe illness and pneumonia, resulting in a more bleak outlook...

Understanding Brain Strokes: Types, Causes And Warning Signs

A stroke occurs when the blood supply to a part of the brain is disrupted, leading to a variety of debilitating consequences...

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