Latest Articles in yoga

Developing A Personalized Self-Care Routine

Yoga offers numerous benefits for individuals of all ages, ranging from weight management to improved hair and skin health, enhanced immunity, increased flexibility, and mindfulness

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Yoga As An Enabler In Employee Wellbeing

In a fast-paced and demanding work environment, every organisation recognises the need for a wellness program as it directly impacts the engagement and performance of employees at all levels

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Better Postpartum Health: 7 Best Yoga Poses For Building Strength And Balance

After having a baby, your body needs time to heal and rest — and so does your mind

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All India Institute of Ayurveda, Goa, Organizes Seashore Yoga Session

This is in preparation for the 9th International Day of Yoga, 2023

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Yoga - The Technology For Well-Being

Yoga is a science that needs a lot of exploration. To truly comprehend existence, we must delve deeply into this science

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Yoga For Flexibility And Strength

Yoga is renowned for its ability to enhance flexibility and strength

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Exploring The Connection Of Yoga And Spirituality

Yoga is a means to get your body and mind ready as a container, and spirituality is what gets the container filled

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How Does Yoga Promote The Feeling Of Overall Wellbeing

Yoga is a holistic practice that encompasses physical postures, breathing exercises, meditation, and ethical principles

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Discovering True Wellness

This article guides us through a journey to achieve optimal health and vitality

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Yoga Techniques For Depression And Mental Health

Major depressive disorder, sometimes known as depression, is a significant medical condition that frequently affects people's feelings, thoughts, and behaviour

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Mpower Debuts In Delhi Pioneering Multidisciplinary Mental Health Services

Present at the launch Dr. Neerja Birla unveiled suicide prevention toolkit to combat the alarming rise of suicides in India ...

Ankush Bhandari Joins Alight Solutions As VP, Country Leader Of Health & Insurance Solutions

Alight is a cloud-based human capital technology and services provider that powers confident health, wealth and well-being decisions for 36 million pe...

Scientists Recreate Neurons That Allow Mice To Walk Again After Injury

In a study on mice, a group of researchers identified a crucial element for recovering functional activity following spinal cord injury...

Cough Sound Analysis Assists In Determining Severity Of Covid-19 Patients

Some of those infected may develop more severe illness and pneumonia, resulting in a more bleak outlook...

Understanding Brain Strokes: Types, Causes And Warning Signs

A stroke occurs when the blood supply to a part of the brain is disrupted, leading to a variety of debilitating consequences...

Cardiovascular Health Across Different Age Groups

Cardiovascular disease (CVD) has emerged as a global health challenge, with far-reaching consequences for individuals and nations alike ...

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