Latest Articles in stress

Stress Effects Your Overall Well-being!

“Stress is who you think you should be. Relaxation is who you are” -Chinese proverb

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Post-Traumatic Stress Disorder: Aftermath Of A Trauma

In this uncertain world, trauma is always unforeseeable. Almost everyone faces certain behavioural changes after it, they feel sad, depressed, and disconnected. This disorder of behavioural changes is commonly referred to as Post-traumatic stress disorder (PTSD). Usually, subjects tend to display ps

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Stress And The Working Mother

As women continue to work outside home with their domestic responsibilities, the idea of engaging in multiple roles simultaneously or “doing it all” has become a valued social norm. They play various roles of a wife, a mother and in some cases, an earner as well. Although our patriarchal society has

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7 Ways To Regain Your Mental Strength

Reaching your greatest potential doesn’t require you to only work harder by adding desirable habits to your already busy life, it also entails eliminating the routines that erode effectiveness and siphon off mental strength

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Invest In Yourself For Better Returns From Life

Just as we focus on physical well-being, we need to give equal attention and importance to emotional well being. Seeking professional help when one is unable to manage on one’s own isn’t a sign of weakness. It is actually a sign of strength.

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Substance Abuse At The Workplace

By the time, we step into the world of corporate life and its demands; we could be completely dependent on one form of substance or another without realizing the effects of it on our occupational life.

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Increasing meditation reduces medication

Mindfulness, while being touted as the next generation of exercises, is probably over 3500 years old. It has its spiritual roots in ancient contemplative practices that were followed in India

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Can Stress Be Your Friend?

According to famous endocrinologist Hans Selye, “Adopting the right attitude can convert a negative stress into a positive one.As much as we thirst for approval we dread condemnation. A man should not try to avoid stress any more than he would shun food, love or exercise

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Mpower Debuts In Delhi Pioneering Multidisciplinary Mental Health Services

Present at the launch Dr. Neerja Birla unveiled suicide prevention toolkit to combat the alarming rise of suicides in India ...

Ankush Bhandari Joins Alight Solutions As VP, Country Leader Of Health & Insurance Solutions

Alight is a cloud-based human capital technology and services provider that powers confident health, wealth and well-being decisions for 36 million pe...

Scientists Recreate Neurons That Allow Mice To Walk Again After Injury

In a study on mice, a group of researchers identified a crucial element for recovering functional activity following spinal cord injury...

Cough Sound Analysis Assists In Determining Severity Of Covid-19 Patients

Some of those infected may develop more severe illness and pneumonia, resulting in a more bleak outlook...

Understanding Brain Strokes: Types, Causes And Warning Signs

A stroke occurs when the blood supply to a part of the brain is disrupted, leading to a variety of debilitating consequences...

Cardiovascular Health Across Different Age Groups

Cardiovascular disease (CVD) has emerged as a global health challenge, with far-reaching consequences for individuals and nations alike ...

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