Latest Articles in exercise

Exercise Apps A Good Prescription To Improve Healthcare Workers' Mental Health: Research

Exercise improves two measured facets of burnout, namely cynicism and emotional exhaustion

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The Role Of Nutrition, Exercise And Sleep In Overall Wellbeing

Exercise is key to a holistic approach of overall wellbeing

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From Exercise To Mindful Movement

This article explores shifting perspectives in fitness training

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The Importance Of Physical Fitness And Exercise For Overall Health

Physical fitness and exercise play a crucial role in maintaining and enhancing overall health and well-being

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Exercise Is More Vital Than Nutrition In Maintaining Weight Loss: Study

The findings reveal that successful weight-loss maintainers rely on physical activity to remain in energy balance (rather than chronic restriction of dietary intake) to avoid weight regain

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Physical Activity Is Critical For Post-Stroke Recovery: Study

The results show that increased or maintained physical activity, with four hours' exercise weekly, doubled the patients' chances of recovering well by six months after a stroke

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Three Minutes Of Exercise Daily Reduces Risk Of Premature Death By 40%: Study

Just three to four minutes of moderate exercise every day can reduce premature death from any cause by up to 40 per cent

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How Can You Squeeze In Exercise When You Don't Have The Time?

Exercise can also help people with these conditions manage their symptoms and improve their quality of life

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How Much Cardio Is Too Much Cardio?

Now and then news pops up about unfortunate events of cardiac complications to people while exercising

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6 Ways Exercise Impacts Our Wellbeing

A 30 minute yoga or a short burst of 15 minutes brisk walking increases our mental alertness, positive energy and freshens up our mood

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Goa Tourism To Make Goa The Ideal Spiritual Destination

Strengthening the travel link between Uttarkashi and Dakshin Kashi as direct flights from Mopa Airport to destinations like Uttarakhand, Dehradun, Nag...

Mpower Debuts In Delhi Pioneering Multidisciplinary Mental Health Services

Present at the launch Dr. Neerja Birla unveiled suicide prevention toolkit to combat the alarming rise of suicides in India ...

Ankush Bhandari Joins Alight Solutions As VP, Country Leader Of Health & Insurance Solutions

Alight is a cloud-based human capital technology and services provider that powers confident health, wealth and well-being decisions for 36 million pe...

Scientists Recreate Neurons That Allow Mice To Walk Again After Injury

In a study on mice, a group of researchers identified a crucial element for recovering functional activity following spinal cord injury...

Cough Sound Analysis Assists In Determining Severity Of Covid-19 Patients

Some of those infected may develop more severe illness and pneumonia, resulting in a more bleak outlook...

Understanding Brain Strokes: Types, Causes And Warning Signs

A stroke occurs when the blood supply to a part of the brain is disrupted, leading to a variety of debilitating consequences...

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