Latest Articles in Mind
Incorporating Mindfulness Meditation Into Yoga
Yoga and mindfulness are intertwined practices that can significantly enhance our overall well-being by fostering a deeper connection between the mind and body
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Mind-Body Connection In Yoga For Stress Management
Understanding the mind-body connection in yoga for stress management is essential for harnessing the full benefits of this ancient practice
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Fostering Wellbeing And Cultivating A Positive Work Culture
Firms ought to implement HR strategies that have proven to be able to nurture a positive and collaborative work environment
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Sleep's Role In Enhancing Stress Resilience For Mental Well-Being
“I just don’t get why you keep suggesting sleep will magically make me stop feeling so anxious and overwhelmed all the time,” a client vents in frustration during a counselling session
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Mindfulness-Based Yoga Practices For Emotional Well-Being
Yoga, a well-known practice for improving physical and mental well-being, is also an effective technique for developing mindfulness
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Strategies For Students' Mental Wellbeing For Board Examination Results
Share your feelings with trusted friends, family members, or mentors who can offer reassurance and perspective
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The Role Of Schools In Promoting Youth Mental Health
Schools also play a crucial role in early identification and intervention for students who may be struggling with mental health issues
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Mental Health Issues Among College Students Post-Pandemic
New Wiley survey suggests the vast majority of college students are struggling at least somewhat with anxiety, burnout, and/or depression
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5 Ways To Manage Stress In Diabetes
Living with diabetes can often feel like a balancing act
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Managing Parent-Child Relationships
Building a strong foundation of trust and communication is essential for a healthy parent-child relationship. In the early years, this involves fostering a sense of security and emotional well-being
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Healthy Eating Trends
In recent years, the fast-casual restaurant industry has undergone a notable transformation ...
Self-Care Rituals For Relationship Wellbeing
In the hustle and bustle of modern life, it's easy to let the demands of daily life overshadow our most important relationships ...
Ayurveda’s Surging Popularity Among Millennials And Gen Z
In India's busy streets, Ayurveda, an ancient tradition, is making a comeback. Once seen as old-fashioned, it's now becoming popular among millennials...
Redefining Employee Wellbeing
In today's dynamic landscape of employee wellbeing, the traditional companies focus solely on clinical healthcare benefits and fail to address the hol...
Plastic Pollution
Plastic pollution is a significant threat to the Earth's environment and ecosystems due to its non-biodegradable nature and widespread use ...
How Lifestyle Choices Impact Heart Health
“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...