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Prakriti Poddar

Global Head for Mental Health at Round Glass, Managing Trustee Poddar Foundation

Latest Articles By Prakriti Poddar

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Binaural Beats, 60 bpm Music For Better Sleep

Research shows music helps bring down our heart rate, breathing and levels of stress hormones, easing us into the sleep mode

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Thanatophobia Or 'Fear Of Death': Fear That Casts Shadow On Our Daily Life

Anxiety regarding death has been associated with a variety of psychological and mental health problems, including mood disorders, Post-traumatic stress disorder and anxiety.

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Recent

Exploring The Crucial Role Of The Brain Stem In Neurological Health

When we think about the brain, we often picture the cerebrum, the wrinkled outer layer responsible for complex cognitive functions ...

Prioritizing Self-Care Amidst Demanding Schedules In Aviation

One significant aspect of promoting wellness in aviation is the implementation of ergonomic design principles in aircraft interiors...

Sustainable Development In Real Estate

Exploring the importance of incorporating sustainable practices into real estate projects, including eco-friendly design, energy efficiency, and green...

Ancient Wisdom For Modern Times

Charting the Future: Insights and innovations from International Arogya 2024 ...

From Cubicles To Calm: Reimagining The Indian Office For Mental Wellbeing

While some thrive in this environment, many feel perpetually overwhelmed, leading to depleted energy, irritability, poor concentration, and diminishin...

Daily Meditation Habits For Wellness

Meditation has long been recognized as a powerful tool for promoting overall well-being ...


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