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Prakriti Poddar
Global Head for Mental Health at Round Glass, Managing Trustee Poddar Foundation
Latest Articles By Prakriti Poddar
Binaural Beats, 60 bpm Music For Better Sleep
Research shows music helps bring down our heart rate, breathing and levels of stress hormones, easing us into the sleep mode
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Thanatophobia Or 'Fear Of Death': Fear That Casts Shadow On Our Daily Life
Anxiety regarding death has been associated with a variety of psychological and mental health problems, including mood disorders, Post-traumatic stress disorder and anxiety.
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‘Illness To Wellness’ & Yolohealth Awareness Campaign
Gathers steam, two-day camp at Birla Mandir sensitises citizens on the importance of preventive health testing ...
Medication Management : An Important Component Of Modern Healthcare And Wellness
In the field of modern wellness, where breakthroughs in medicine are revolutionizing treatments, an often-overlooked yet critical component is medicat...
Methods For Overcoming Delay From Procrastinator To Proactive
Procrastination is a defense mechanism and form of self-doubt. It is the art of delaying tasks or decisions and putting things off until the very last...
Optimising Sleep For Better Health And Well-Being
In today's fast-paced world, getting a good night's sleep can often seem like an elusive dream ...
Nurturing Well-being In A Fast-Paced World
In the hustle and bustle of modern life, where productivity is often prioritized over personal well-being, it's crucial to recognize the value of trea...
How Real Estate Is Prioritising Wellbeing In 2024
In this rapidly evolving real estate world today, a shift lies at deep levels and has moved away from the old perceptions of square footage and featur...