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Prakriti Poddar

Global Head for Mental Health at Round Glass, Managing Trustee Poddar Foundation

Latest Articles By Prakriti Poddar

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Binaural Beats, 60 bpm Music For Better Sleep

Research shows music helps bring down our heart rate, breathing and levels of stress hormones, easing us into the sleep mode

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Thanatophobia Or 'Fear Of Death': Fear That Casts Shadow On Our Daily Life

Anxiety regarding death has been associated with a variety of psychological and mental health problems, including mood disorders, Post-traumatic stress disorder and anxiety.

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Recent

Nutrition And Wellbeing: Nourishing The Body, Enriching The Soul

Nutrition plays a vital role in our overall wellbeing...

Employee Well-Being And Psychological Safety Key Concerns In The Workplace

Gi Group Holding India's research surveyed 500+ employers and 1000+ employees in major Indian cities: Bengaluru, Chennai, Kolkata, Mumbai, NCR, Hydera...

Yoga Techniques For Depression And Mental Health

Major depressive disorder, sometimes known as depression, is a significant medical condition that frequently affects people's feelings, thoughts, and ...

Overcoming Burnout: Strategies For Replenishing Mental Energy

In today's fast-paced and demanding world, burnout has become a common phenomenon that affects individuals across various domains of life...

EatFit And HRX By Hrithik Roshan Unveil Offline Stores

This will reinforce the strength of their partnership in promoting healthier lifestyles ...

The Holistic Approach To Care Is Taking Centre Stage In The Health Sector

The blanket term ‘Alternative healing practices’ encompasses a plethora of options ...


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