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Mansi Chaudhary

Mansi Chaudhary is a practicing Nutritionist, Certified Diabetes Educator, Nutrigenomics Expert & a Holistic Cancer Coach. Her integrative approach towards health & Nutrition helps patients learn about Mindful Eating and manage lifestyle diseases, autoimmune conditions as well as manage weight effectively

Latest Articles By Mansi Chaudhary

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Your Cookware Matters Most

Lets not forget, our cooking medium matters as much as what is being cooked in it

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How Fruitful Is Your Fruit Intake?

While nature has created fruits to be eaten, people looking at gaining weight can consume fresh fruit juice also

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Know Your pH

Normally, the body uses the lungs and kidneys to maintain pH

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The Pros Of Prebiotics

Our gut is colonized by trillions of diverse bacteria. Each food we eat needs a different bacterium to break it down

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Don't Let A Jet Lag, Lag You Behind

Symptoms include insomnia, excessive sleeping, daytime fatigue, dizziness , vertigo, headache, lack of appetite, constipation of diarrhoea and mood changes

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Wellness At The Workplace

Corporate India has grown by leaps and bounds over the last 2-3 decades.

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Hot Flashes - Why, When And How To Fix Them

A hot flush can last anywhere from 30 seconds to 5 minutes. The heart rate may increase, one may feel drenched in sweat and the face and neck might turn red.

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Hold On To Happy Hormones

Out of about 60-70 hormones produced in our body, a few help us feel good & happy and the need of the hour is to discover these.

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Add A Silver Lining To Your Food And Health

Older cultures like the greek, Egyptians, Chinese and roman have also used silver extensively in their culinary patterns.

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Lets Ritualize Wellness

Each individual may choose his or her own set of daily rituals.

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