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Mansi Chaudhary

Mansi Chaudhary is a practicing Nutritionist, Certified Diabetes Educator, Nutrigenomics Expert & a Holistic Cancer Coach. Her integrative approach towards health & Nutrition helps patients learn about Mindful Eating and manage lifestyle diseases, autoimmune conditions as well as manage weight effectively

Latest Articles By Mansi Chaudhary

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Your Cookware Matters Most

Lets not forget, our cooking medium matters as much as what is being cooked in it

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How Fruitful Is Your Fruit Intake?

While nature has created fruits to be eaten, people looking at gaining weight can consume fresh fruit juice also

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Know Your pH

Normally, the body uses the lungs and kidneys to maintain pH

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The Pros Of Prebiotics

Our gut is colonized by trillions of diverse bacteria. Each food we eat needs a different bacterium to break it down

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Don't Let A Jet Lag, Lag You Behind

Symptoms include insomnia, excessive sleeping, daytime fatigue, dizziness , vertigo, headache, lack of appetite, constipation of diarrhoea and mood changes

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Wellness At The Workplace

Corporate India has grown by leaps and bounds over the last 2-3 decades.

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Hot Flashes - Why, When And How To Fix Them

A hot flush can last anywhere from 30 seconds to 5 minutes. The heart rate may increase, one may feel drenched in sweat and the face and neck might turn red.

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Hold On To Happy Hormones

Out of about 60-70 hormones produced in our body, a few help us feel good & happy and the need of the hour is to discover these.

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Add A Silver Lining To Your Food And Health

Older cultures like the greek, Egyptians, Chinese and roman have also used silver extensively in their culinary patterns.

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Lets Ritualize Wellness

Each individual may choose his or her own set of daily rituals.

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Overcoming Burnout: Strategies For Replenishing Mental Energy

In today's fast-paced and demanding world, burnout has become a common phenomenon that affects individuals across various domains of life...

EatFit And HRX By Hrithik Roshan Unveil Offline Stores

This will reinforce the strength of their partnership in promoting healthier lifestyles ...

The Holistic Approach To Care Is Taking Centre Stage In The Health Sector

The blanket term ‘Alternative healing practices’ encompasses a plethora of options ...


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