Himalayan Siddhaa Akshar

Grand Master Akshar is a Yoga Master | Spiritual Guide | LifeStyle Coach | Yogapreneur

Latest Articles By Himalayan Siddhaa Akshar


Role Of Mindfulness And Meditation With Yoga

Mindfulness, the act of engaging fully with the present moment through heightened awareness, holds transformative potential for mental wellbeing

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Yoga For Rehabilitation

How yoga can be used as part of a rehabilitation program for individuals recovering from injuries or surgeries

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Yoga For Enhanced Immunity

Discussing the potential immune-boosting effects of yoga, as it reduces stress and promotes overall well-being

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Syncing Energies For Deeper Connection

Partner breathing exercises are a simple yet effective way to enhance connection and intimacy in a relationship

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Yoga For Beating Winter Fatigue

Yoga is a valuable practice for maintaining energy levels and combating winter fatigue

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Incorporating Yoga Into Winter Exercise

Winter is a great time to integrate yoga into your exercise routine for joint wellbeing

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Outdoor Yoga : Embracing Spring

As the new year begins so do the cycle of seasons, and wonderful aspects of each of them

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How Yoga Can Complement Traditional Cardiovascular Exercises For A Healthy Heart

Yoga and traditional cardiovascular exercises make quite the dynamic combination when it comes to promoting heart health

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Mental And Emotional Benefits Of Yoga

This article discusses the positive impact of yoga on mental health, including stress reduction, anxiety management, and enhanced emotional well-being

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Exploring The Crucial Role Of The Brain Stem In Neurological Health

When we think about the brain, we often picture the cerebrum, the wrinkled outer layer responsible for complex cognitive functions ...

Prioritizing Self-Care Amidst Demanding Schedules In Aviation

One significant aspect of promoting wellness in aviation is the implementation of ergonomic design principles in aircraft interiors...

Sustainable Development In Real Estate

Exploring the importance of incorporating sustainable practices into real estate projects, including eco-friendly design, energy efficiency, and green...

Ancient Wisdom For Modern Times

Charting the Future: Insights and innovations from International Arogya 2024 ...

From Cubicles To Calm: Reimagining The Indian Office For Mental Wellbeing

While some thrive in this environment, many feel perpetually overwhelmed, leading to depleted energy, irritability, poor concentration, and diminishin...

Daily Meditation Habits For Wellness

Meditation has long been recognized as a powerful tool for promoting overall well-being ...

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