Himalayan Siddhaa Akshar
Grand Master Akshar is a Yoga Master | Spiritual Guide | LifeStyle Coach | Yogapreneur
Latest Articles By Himalayan Siddhaa Akshar
Understanding The Influences Of Lunar Energy
During lunar eclipses, meditation activates the Chandra Nadi (Lunar nerve channels), inducing body cooling and enhancing self-healing capabilities
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Balancing Work, Leisure, And Personal Time For Optimal Wellbeing
To attain work-life balance, it is essential to establish a system that supports a harmonious integration of personal and professional aspects in our lives
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Exploring The Relationship Between Lifestyle Choices And Wellbeing
Achieving overall health involves taking care of our physical, mental, emotional, and spiritual well-being
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The Role Of Nutrition, Exercise And Sleep In Overall Wellbeing
Exercise is key to a holistic approach of overall wellbeing
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The Role Of Employers In Fostering Employee Wellbeing
The global impact of the COVID-19 pandemic has brought about significant economic and financial distress, leading to job losses, financial struggles, and business closures
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Promoting Wellbeing In The Workplace
Promoting well-being in the workplace is essential for a fulfilling and productive work experience
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Exploring The Importance Of Self-Care In Maintaining Wellbeing
Through meditation and mindfulness, people develop greater emotional awareness and learn to observe their thoughts and feelings without judgment.
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Overcoming Barriers Prioritizing Personal Wellbeing
Often, we become so engulfed in our busy routines that we fail to find true joy in life
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Self-Care Practices For Physical, Mental, And Emotional Health
Yoga and meditation possess a remarkable ability to harness our energy and regulate the intricate mechanisms of our bodies and minds
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Developing A Personalized Self-Care Routine
Yoga offers numerous benefits for individuals of all ages, ranging from weight management to improved hair and skin health, enhanced immunity, increased flexibility, and mindfulness
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Reducing Stress On T Cells Improves Their Ability To Fight Cancer: Study
The researchers focused on sympathetic nerves that innervate our organs and produce the messenger hormone noradrenaline, which is also a stress hormon...
Study Finds Model That Improves Hydrogen Station Availability
Stations that close for unannounced maintenance decrease customer access to hydrogen and may hinder the adoption of these sorts of fuel cell electric ...
Cough Sound Analysis Help To Determine Severity Of Covid-19 Patients
The research involved smartphone recordings of voluntary coughing sounds from 70 patients with SARS-CoV-2 infection...
The Impact Of Work-Life Balance On Mental Health
In this modern chaotic as well as demanding environment, maintaining the right balance in between both personal and professional life seems more chall...
Four Fundamental Norms Of Building A Wellbeing Future-Ready Workplace Culture
The past few years have brought about positive changes in the way employers and employees interact...
Study Outlines Tobacco Use In Pregnant, Lactating Indian Women
The researchers recommend the development of innovative health promotion and communication strategies, including media campaigns, to raise awareness a...