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Dr. Shabnam Mir

Consultant physician, and head of clinical services at Antara

Latest Articles By Dr. Shabnam Mir

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Proactive Lifestyle - Key To Healthy Ageing

One cannot alter their genes or change much of their surroundings, but can always make conscious lifestyle decisions that may help improve their health

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Recent

Healthy Eating Trends

In recent years, the fast-casual restaurant industry has undergone a notable transformation ...

Self-Care Rituals For Relationship Wellbeing

In the hustle and bustle of modern life, it's easy to let the demands of daily life overshadow our most important relationships ...

Ayurveda’s Surging Popularity Among Millennials And Gen Z

In India's busy streets, Ayurveda, an ancient tradition, is making a comeback. Once seen as old-fashioned, it's now becoming popular among millennials...

Redefining Employee Wellbeing

In today's dynamic landscape of employee wellbeing, the traditional companies focus solely on clinical healthcare benefits and fail to address the hol...

Plastic Pollution

Plastic pollution is a significant threat to the Earth's environment and ecosystems due to its non-biodegradable nature and widespread use ...

How Lifestyle Choices Impact Heart Health

“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...


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