Dr. Shabnam Mir
Consultant physician, and head of clinical services at Antara
Latest Articles By Dr. Shabnam Mir
Proactive Lifestyle - Key To Healthy Ageing
One cannot alter their genes or change much of their surroundings, but can always make conscious lifestyle decisions that may help improve their health
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With The Increasing Temperatures And Heatwave, What Should The Seniors Do To Keep Themselves Healthy And Safe
Heat exhaustion is a warning that your body can no longer keep itself cool
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Nutrition And Wellbeing: Nourishing The Body, Enriching The Soul
Nutrition plays a vital role in our overall wellbeing...
Employee Well-Being And Psychological Safety Key Concerns In The Workplace
Gi Group Holding India's research surveyed 500+ employers and 1000+ employees in major Indian cities: Bengaluru, Chennai, Kolkata, Mumbai, NCR, Hydera...
Yoga Techniques For Depression And Mental Health
Major depressive disorder, sometimes known as depression, is a significant medical condition that frequently affects people's feelings, thoughts, and ...
Overcoming Burnout: Strategies For Replenishing Mental Energy
In today's fast-paced and demanding world, burnout has become a common phenomenon that affects individuals across various domains of life...
EatFit And HRX By Hrithik Roshan Unveil Offline Stores
This will reinforce the strength of their partnership in promoting healthier lifestyles ...
The Holistic Approach To Care Is Taking Centre Stage In The Health Sector
The blanket term ‘Alternative healing practices’ encompasses a plethora of options ...