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Deepti Sehgal

Macrobiotic Nutritionist, Yoga Teacher, Wellness Coach, Founder Svarasya

Latest Articles By Deepti Sehgal

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Why Holistic Lifestyle Is The Key To Optimal Health?

A gut related issue is not limited to gut health only. It impacts almost all functions of the body in some way.

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Recent

Exploring The Crucial Role Of The Brain Stem In Neurological Health

When we think about the brain, we often picture the cerebrum, the wrinkled outer layer responsible for complex cognitive functions ...

Prioritizing Self-Care Amidst Demanding Schedules In Aviation

One significant aspect of promoting wellness in aviation is the implementation of ergonomic design principles in aircraft interiors...

Sustainable Development In Real Estate

Exploring the importance of incorporating sustainable practices into real estate projects, including eco-friendly design, energy efficiency, and green...

Ancient Wisdom For Modern Times

Charting the Future: Insights and innovations from International Arogya 2024 ...

From Cubicles To Calm: Reimagining The Indian Office For Mental Wellbeing

While some thrive in this environment, many feel perpetually overwhelmed, leading to depleted energy, irritability, poor concentration, and diminishin...

Daily Meditation Habits For Wellness

Meditation has long been recognized as a powerful tool for promoting overall well-being ...


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