Moving towards values

We call these pleasurable states that we value most moving toward values because these are the emotional states we will do the most to attain. What are some of the feelings that are most important to experience in your life on a consistent basis?

Meditation reveals the reality

Meditation does not create anything at all. Meditation reveals. What does it reveal? that which is real, that which is authentic, that which is true. Lies are created. Untruth is created. Reality can never be created - it is as it is.

Spirituality means that we are alive in this world

Do not make efforts to make things happen

People say, " When will we get enlightenment"? When? " If they are told,"Now" they cannot believe. And I tell  you now. If you miss this now, then other now - but always now. There is no other time.

Managing Sufferings

Neurologically, we know, emotional reactions to pain vary significantly from person to person, And a considerable percentage of pain sensation is linked to the anxious desire to suppress it. If we allow that anxiety to overwhelm our mind, the most benign pain soon become unbearable

Understanding the power of Willpower

It is all down to your brains prefrontal cortex. This part of your brain is largely responsible for your willpower, but it is also the area that deals with your short term memory; helping  you to solve abstract problems and keep focused. It would appear that it cannot do both.

You are just an speck of dust who is not needed in existence

Love gives you the feeling of being needed. That is why in Love one becomes or feels less afraid. Whenever Love is not there you become more fearful, and in fear, as a protection, you become hateful. Hate is a protection.

Well paid people tend to be more happier

Mindful Breathing is key to deeper relaxation

We create the same world wherever we go.