Menstrual Hygiene Tips For Women To Stay Healthy

Menstrual shame persists throughout society, but the absence of sufficient hygiene infrastructure and safe menstrual products is more pronounced in many low-income countries

Menstruation is a routine phenomenon for the 1.8 billion girls, women, transgender men, and non-binary people of reproductive age, yet it’s frequently deemed too secret to discuss, let alone navigate knowledgeably. This has far-reaching ramifications not only for the physical well-being and emotional health of women and girls, but also for their engagement with schooling, sectors of the economy, and social relationships. Menstruators should follow the following menstrual hygiene tips to stay healthy:

Change Period Sanitary Products Regularly

Menstrual hygiene can now be maintained hassle-free from a broad range of methods, such as by using sanitary napkins, tampons, and menstrual cups. However, changing them on time is a crucial factor to achieve maximum hygiene. To guarantee optimal wellness, pads should be changed every 4-6 hours during the day, and tampons should be changed every 4 hours. Using the tampons for more than the recommended time can end up causing toxic shock syndrome (TSS). It is a rare but plausibly life-threatening condition triggered by bacteria due to unhealthy deposition. Watch for signs such as muscle cramps, eye redness, unexpected high fever, low blood pressure, nausea or diarrhoea, and a sunburn-like rash.

Wear Comfortable Loose Clothes

It is favourable to wear comfy, loose-fitting clothes all through your period days. It will let you stroll around freely and will not interfere with your daily endeavours. Loose clothes also reduce stomach cramps or body aches in the pelvic area which otherwise is caused by tight-fitting clothes. Importantly, tight clothes can accumulate moisture and heat, encouraging germ growth, so it is advisable to avoid wearing them.

Use Organic Intimate Wash

When it comes to hygiene practices, the effectiveness of your cleanser can either help or harm you. During the menstrual cycle, your skin is more sensitive. The reason why, when washing your vaginal area, you should use an organic intimate wash that is free of dangerous chemicals and fragrances. Using shower gels and other cleaning products during menstruation alters the vagina’s innate pH balance and may lead to a serious yeast infection or bacterial vaginosis.

Implement Only One Procedure for Hygiene

During heavy bleeding, most women choose tampons and sanitary pads, or two sanitary pads collectively, which is an effective approach. While it can keep you fresh and prevent stains on your clothes, it can also lead to infection. The implication of the two methods soaks up the blood very well, making us neglect to change hygiene products. The hoarded blood encourages bacteria and causes infectious diseases if it is not changed regularly.

Do Not Use Razors

The use of a sharp blade to clean your private parts is a basic mistake that often results in cuts and infections. Rather, delicately rinse the area around your lady parts with a soft towel and warm water. If you encounter itchiness, redness or heavy bleeding after using a shaving blade around your genitals, immediately seek medical help.

Be Prepared

Your menstrual cycle is an important indicator of your general well-being. Period irregularities can indicate conditions such as diabetes, thyroid dysfunction, and celiac disease. You can easily monitor your monthly period using a calendar or any smartphone application. It is also vital to keep extra sanitary pads, tampons, and tissues in a clean pouch or paper bag in case you are a working professional.

Never Mix Sanitary disposables With Other Garbage

It is imperative to correctly dispose of used feminine hygiene products since they propagate infections. As most women are unaware of how and where to properly manage sanitary products, they simply throw them in the common dustbin. Sanitary pads that have not been handled adequately increase the risk of illnesses such as Hepatitis B for waste pickers. In addition, most sanitary products are non-biodegradable which results in serious environmental degradation.


Staying hydrated during your monthly cycle is a healthy habit. Drinking enough water keeps the body hydrated and assists in minimizing cramps. Water also aids in the removal of surplus salt and body toxins, which can trigger bloating and nausea during your period.

Annual Check-Up

There are many reliable organic feminine hygiene products on the market that can be utilised to manage periods. However, an annual checkup that includes a pap smear, pelvic exam, and breast exam is essential. These exams are vital for effective reproductive health as they can help diagnose the presence of cancer or other health problems.

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