From Sick To Fit: Transforming Your Health Journey With Actionable Steps

Yoga poses build your body up from the inside out, so it's not only about how you appear; it's also about how you feel

Yoga offers the best of both worlds, whether you're looking for immediate results or long-term wellness. Both of these elements are crucial to fitness since the immediate advantages might help practitioners maintain their motivation for a sustained period of time. Yoga gives you a mental and physical makeover as well as general health and wellbeing. Yoga provides you the complete package; it doesn't just concentrate on the outside appearance. You become physically healthy, enjoy mental well-being in the form of less stress, a more relaxed demeanour, and you also get greater clarity, attention, etc.

Include yoga to experience holistic transformation in the mind, body and spirit.

Yoga Asanas for Physical health

Asanas increase your neural, circulatory, digestive, and reproductive systems as well as your strength training, flexibility, core strength, spinal health, and immune system. Additionally, it helps you stand more straight, which reduces neck, shoulder, and back pain. Constipation, irritable bowel syndrome (IBS), acid reflux, and thyroid disorders are all treated as your internal equilibrium is restored. The greatest treatments for depression, anxiety, and other mental health conditions are yoga's deep breathing and meditation techniques.                                                                                                                                                                                                                                                         Mental Well-being with Pranayama and Meditation

Formation of the Khand Pranayama

• Take a seat in Dandasana, maintain a straight back, and take a few deep breaths.

While in Sukhasana, fold your legs and get your mind ready for the practise.

• Take a comfortable position in your sitting (such as Sukhasan, Vajrasana, Ardhapadmasana, Padmasana, or Siddhasana). Poorna Padmasana is the ideal position.

Put your palms on your knees with the palms facing up (in the Prapthi Mudra) and close your eyes. As you inhale, split the breath into two equal halves.

• Exhale thrice without keeping any air in your lungs.

Super Power Meditation 

· To practice this, seat yourself on a peak of the mountain in Sukhasana or any other comfortable pose that gives you the shape of a pyramid.

· The intention is to sit in the shape of triangle atop a mountain.

· In this position, you need to visualize a reverse triangular shield in your chest and then meditate.

· During the meditative process, with every inhale, this shield allows you to welcome all the positive energies of the world into you. And, as you exhale you release unwanted toxins, miseries, and negativity from within you.

This is a highly recommended practice as this influences the rate at which your body can heal itself. Meditation techniques can improve your mood, calm your mind and help relax you.

Prana Mudra


Sit in a comfortable meditative posture, i.e. Padmasana, Siddhasana, Vajrasana or Sukhasana. If one is not able to sit in any of the above Yogasana, then it can be practiced seated over a chair too. Gently close the eyes and the whole body should be properly relaxed. You can also lie down on your back and perform this mudra.


- It is done with the help of both the hands.

- Tips of ring plus little finger have to be joined by the tip of the thumb.

- All other fingers must be extended straight.

- Breathe in and exhale for same duration.

- Perform the inhale and breathe out (by sound chanting)

- If the condition is chronic, hold this mudra once in the morning and once in the evening for 15 minutes

Prana Mudra defines our capacity and at the same time, it builds your capacity as per your practice. If you practice pran mudra for a longer duration of time, you will enhance the power of life within you. To add energies and value in our lives, pran mudra is a very essential and special process.

Tags assigned to this article:
from sick to fit health journey


Around The World


Mpower Debuts In Delhi Pioneering Multidisciplinary Mental Health Services

Present at the launch Dr. Neerja Birla unveiled suicide prevention toolkit to combat the alarming rise of suicides in India ...

Ankush Bhandari Joins Alight Solutions As VP, Country Leader Of Health & Insurance Solutions

Alight is a cloud-based human capital technology and services provider that powers confident health, wealth and well-being decisions for 36 million pe...

Scientists Recreate Neurons That Allow Mice To Walk Again After Injury

In a study on mice, a group of researchers identified a crucial element for recovering functional activity following spinal cord injury...

Cough Sound Analysis Assists In Determining Severity Of Covid-19 Patients

Some of those infected may develop more severe illness and pneumonia, resulting in a more bleak outlook...

Understanding Brain Strokes: Types, Causes And Warning Signs

A stroke occurs when the blood supply to a part of the brain is disrupted, leading to a variety of debilitating consequences...

Cardiovascular Health Across Different Age Groups

Cardiovascular disease (CVD) has emerged as a global health challenge, with far-reaching consequences for individuals and nations alike ...

Quick Connect With BW Wellness

Subscribe Our Newsletter