Burn-out Generation?

The stressors of this burnout must be scrutinised minutely

Neerja Birla, Founder, MPower

There was a time when we worried about the ‘brain drain’. Now, it’s time to worry about the ‘brain strain’. Our youth is feeling down and out – burnt-out like never before. Stress, anxiety and depression have reportedly gone up by 35 per cent after the pandemic.

The stressors of this burnout must be scrutinised minutely. Only then can we establish supportive mechanisms for them.

As the post-pandemic world struggles to re-stabilise economies, the youth is worried about their careers and future. Stagnation at work, job or financial insecurity and loss of income are a major concern today. Pressures in the workplace are leading to the burnout syndrome.

The pandemic isolated us like never before. The issue of loneliness has now seeped into the very constitution of the youth. Many are not able to connect with or open up to anyone. The rise in relationship or family issues is making matters worse.

This mental health burnout crisis needs to be tackled holistically, including how the solutions are appended to the mental health budget. In addition to policy-making, we need clear-cut directives and their implementation.

Budget allocation to mental health has been a key concern over the years. In 2022, from the Rs 86,200 crore allocated to healthcare, only Rs 670 crore were allocated to direct expenditure towards mental health. Out of this, Rs 630 crore went to National Institute of Mental Health and Neuro-Sciences (NIMHANS) and another mental health institution – LGBRI, leaving only Rs 40 crore for the National Mental Health Program (NMHP), which delivers 90 per cent of mental health services to the country. An escalated allocation of funds can give wings to mental-health-related plans and programs.

However, in 2020-21 as per several published reports, NMHP utilised less than half of the 40 crores allocated to them. This is a worrying factor. Armed with the mandates of the National Mental Health Act 2017, NMHP should’ve gone into overdrive and asked for more funds to create awareness and increase the reach of mental healthcare. It means that the directives given to NMHP must become more defined.

Mental health literacy holds the key to solving our mental health crisis. Since the youth is more tech-savvy, digital platforms must be encouraged to not only create awareness, but also provide mental health support to them at the click of a button. 

In October 2022, 23 Tele MANAS centres were set up to provide free-of-cost mental health counselling across India. By way of the 2023 Union budget, more funds and efforts can be allocated towards creating greater awareness about the Tele MANAS Helpline among the masses.

While the youth is far more open to seeking help, the cost of mental health treatment is a major deterrent. At roughly Rs 1000-1500 per session, the average person cannot afford the 10-20 sessions that are required for potential recovery. Out-patient mental healthcare needs to become available at all primary healthcare centres, especially in rural areas. Like treatment for physical health, it should be offered free-of-cost in all government hospitals. This needs budgetary allocation on a monumental scale, way beyond the scope of the allocations so far. This is an area that needs major work.

Stigma towards mental illnesses is still very common and rampant. People hide their mental health issues from the fear of being ostracized. This is not just prevalent in the more rural areas, it is also common amongst the educated and in the corporate world. A directive to NMHP to create a nationwide campaign on a war footing towards the de-stigmatisation of mental health has to be undertaken.

14 per cent of India reportedly suffers from mental health issues. But we only have 0.75 psychiatrists for every one lakh people to cater to this vast demographic. Capacity building is critical. However, currently there is an extremely limited curriculum of mental health and psychiatry stems in medical colleges. This is where grants by the government will make the difference. Mental-health studies as a stream have to be given more importance in our medical colleges. Funds and directives are needed to make this happen with a sense of urgency. This will provide the much-needed manpower to reduce the treatment gap.

In conclusion, the youth are our future. Our progress is directly connected to their mental well-being. Helping them emerge from this burnout is crucial and all stakeholders have to pitch in to turn the tide.


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