Advertisement

6 Spices That Will Boost Your Immune System This Winter

These spices can build the immunity strong to fight against harmful viruses or bacterias during the winters

Photo Credit : Pic Courtesy: Pixabay,

To avoid health issues in winter, there are some spices present in your kitchen which can make the viral winter diseases away.

These spices can build the immunity strong to fight against harmful viruses or bacterias during the winters.

Turmeric - It contains curcumin. Rich in antioxidants, curcumin has high anti-inflammatory properties. Turmeric also helps fight free radicals in the body.

Black pepperĀ - It is a powerful spice with strong anti-inflammatory and antioxidant properties. The piperine in black pepper increases the bioavailability (absorption of nutrients by the body) of curcumin and other compounds.

Ginger - It is rich in anti-inflammatory and antioxidant properties. It helps in relieving nausea and helps in digestion. Ginger is also said to help lower blood sugar.

Tulsi - Also known as holy basil, it is rich in vitamins A and C. As a natural conditioner, basil helps the body adapt to stress and anxiety. It has anti-viral, anti-bacterial and anti-fungal properties. They help fight internal infections. Tulsi helps in reducing blood sugar level and cholesterol.

Cinnamon - It is a powerhouse of antioxidants which boost the body's immunity by neutralising the effects of free radicals in the body. It is also known to be effective in fighting bacterial and fungal infections.

Cloves - They contain vitamins, anti-inflammatory and anti-diabetic properties, and help improve respiration, stress relief, dental health and blood circulation.


Tags assigned to this article:
immune system immunity spices wellbeing Winter tips

Advertisement

Around The World

Recent

Navigating The Wellness Landscape

In the hustle and bustle of city life, an undeterred focus on mental and physical well-being is the need of the hour ...

Achieving Work-Life Balance

In the hustle and bustle of modern life, finding equilibrium between work and personal life can feel like a daunting task ...

Nature And Wellbeing

In today's fast-paced and technology-driven world, it's easy to feel overwhelmed and disconnected from the natural world ...

Optimising Sleep For Better Health And Well-Being

In today's fast-paced world, getting a good night's sleep can often seem like an elusive dream ...

Discovering True Happiness: A Journey Within

Amidst the chaotic tapestry of life, the pursuit of happiness can often feel like chasing a distant star in an endless sky ...

The Keystone Of Life

In the whirlwind of our daily pursuits, amidst the cacophony of ambitions and obligations, it's easy to lose sight of what truly matters: satisfaction...


Quick Connect With BW Wellness

Subscribe Our Newsletter