Advertisement

Yoga Is A Holistic Practice Says Carol Singh

Carol believes that Yoga is a fantastic form of holistic practice which is not only for your physical but also for your mental and emotional wellbeing. Yoga has diverse forms which work for all of us. On International Yoga Day, she urges people to adopt Yoga in their life and move towards it. Yoga increases your endurance, mobility, strength and helps you get better sleep and provides mental clarity. Yoga is not just limited to postures and Asanas and it doesn’t always have to be simple and boring.

Advertisement

Around The World

Recent

Fear Of Missing Out

In our zeal to achieve external perfection, we miss giving significance to our inner self. ...

Mindfulness tips to cope with Coronavirus

It is important that we apply the practice of mindfulness to our daily lives, to actively shape, and guide our evolution ...

Increasing the participation of women in the workforce: Role of quality childcare

At the household level, women’s role as unpaid caregiver, is reinforced by families and internalised by women themselves ...

Coronavirus: Mantra & Meditation to strengthen your immunity

Modern neuroscience is now beginning to discover the relationship between the way mantras are chanted and the impact on the functioning of the mind ...

21 DAY LOCKDOWN GOAL TO A NEW YOU

We human beings are unaware masters at the art of distraction ...

How do you maintain social distancing without feeling depressed?

A collapse in social contact is experienced as a ‘physical state of emergency’ in humans...


Quick Connect With BW Wellness

Subscribe Our Newsletter