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Naomi Ganzus Guide to Yoga for Beginners

Naomi Ganzu talks about sustainable long term weight loss, fat loss, fitness, cardio, HIIT, strength training, at home workouts, gym workouts, proper nutrition, mental and emotional health. She is a very active YouTuber - Naomi Ganzu Fitness. On the Occasion of International Yoga Day Naomi recommended starting 15-30 minutes of yoga daily right after waking up or before going to bed. "A few breathing cycles of ujjayi, kapalbhati, anulom vilom and bhramari pranayama followed by 10 to 15 surya namaskars is a great start for beginners. "according to her. She said "Yoga is a life changing practice and it is a total mind and body workout which can lead to disease free lifestyle. So, start doing yoga today!"

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