Latest Articles in Worklife

IraYoga App Will Bring Wellness To Workplaces Around The Globe

Ira Yoga Wellness announced the launched the IraYoga App - on International Yoga Day. The app is a combination of modern technology and ancient yogic practices, that brings yoga right to the desk. It aims to address the employee health crisis across the country.

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Meaning Of Health & Wellbeing For A Start-up Entrepreneur

Single digit missed calls, triple-digit daily WhatsApp messages and over 70 hours of the workweek is a commonplace routine of a working professional irrespective of whether he/she is an entrepreneur. Time is a luxury that is not at anyone’s disposal but indispensable for maintaining a healthy lifest

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Recognizing Health & Well-being At Workplace

According to WHO, health and well-being ‘is not merely the absence of disease or infirmity but a state of complete physical, mental and social well-being'. Organisations are now realising the significance of health and wellbeing of their employees and are promoting health and well-being activities a

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Productivity Tools You Didn’t Know You Had

Both individuals and organizations spend a considerable amount of time and money on tools that can make them more productive. These could include things from books and apps to SFA and SAP. But the failing in all these lies in the fact that productivity itself is a misunderstood concept. Productivity

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A Guide To Keeping Procrastination At Bay. Take charge!!

‘Maybe, I will just do it tomorrow or some other time.’ How many times have you told this to yourself? Perhaps, a lot! Hats off to those who are able to easily evade this thought... because most of us have a hard time dealing with this persistent habit of procrastination.

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Sitting For Entertainment Poses More Risk To Health

Although occupational sitting like be seated in the chair for hours due to work also possesses the risk to heart health, it’s the non-occupational sitting (sitting in front of the television) which welcomes more Cardio Vascular Disorders (CVD).

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Bajaj Allianz Life Decodes India’s Life Goals In Country’s First Ever Life Goals Preparedness Survey

Emergence of unconventional life goals mark the findings; entrepreneurship, focus on health & fitness, travel, and giving back to society top this list. India’s Life Goals Preparedness Index stands low at 53 as per Bajaj Allianz Life India’s Life Goals Preparedness Survey 2019

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Signs of Burnout

Do you often feel drained or depleted from work? Do you feel guilty about relaxing? If yes, then you’re possibly in the throes of or at risk of having a ‘Burnout’.

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Employers Acknowledge Employee’s Health And Well-Being

Stress due to work is one of the common underlying factors behind mental health issues among employees. And it not just hinders their productivity but also affects the creativity they carry to the workplace. Among night-shift employees, the problem appears to be more severe.

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Work For At least 8 Hours A Week To Improve Mental Health

With the advent of Artificial Technology, jobs are already shrinking, and it is expected that around 70% of the jobs in industries like manufacturing, IT, customer service, healthcare, and packaging & shipping. Also, a recent report highlighted that India is facing the worst unemployment scenario in

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Fear Of Missing Out

In our zeal to achieve external perfection, we miss giving significance to our inner self. ...

Mindfulness tips to cope with Coronavirus

It is important that we apply the practice of mindfulness to our daily lives, to actively shape, and guide our evolution ...

Increasing the participation of women in the workforce: Role of quality childcare

At the household level, women’s role as unpaid caregiver, is reinforced by families and internalised by women themselves ...

Coronavirus: Mantra & Meditation to strengthen your immunity

Modern neuroscience is now beginning to discover the relationship between the way mantras are chanted and the impact on the functioning of the mind ...


We human beings are unaware masters at the art of distraction ...

How do you maintain social distancing without feeling depressed?

A collapse in social contact is experienced as a ‘physical state of emergency’ in humans...

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