Latest Articles in Soul

Hindrances on the Spiritual Path

When we do our meditation, mindfulness or a reflection practice, it will not always be plain sailing. There are five things that Gautama Buddha taught that will interfere with, obstruct and impede our progress. These are called the five hindrances and they are five negative mental states.

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The Business of Karma

Our karmic record is analogous to a balance sheet, where every positive deed accounts for credit and every negative deed we perform adds to our debt. These debts and credits fructify in our present life or future ones determining the quality of our lives, allowing us to repay debts and savour the cr

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There Has To Be Balance Between Mind, Body And Soul: Ram Wasan, Founder Of Mekosha Ayurveda Spasuites

In an interview with BW Businessworld, Ram Wasan, Founder of Mekosha Ayurveda Spasuites, spoke about Ayurveda, its treatment methods and more.

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The Current Trend for Meditation

A few years ago, an American medical doctor Dr. Jon Kabat Zinn introduced Mindfulness meditation as an integrative medicinal form packaged into an eight-week course. Until then, meditation was hiding behind the skirts of Yoga. This 8-week course, known as MBSR (Mindfulness Based Stress Reduction), g

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The 2019 Meditation Makeover

"Let's go inner peace... I haven't got all day!" Hey, do you want to meditate? The standard excuses that I hear when asked this question are; 'I'm sorry, I can't focus.', 'Uh, I am not a Hindu!', 'I don't have the time!!', 'Isn't meditation a spiritual experience? It's not my thing.', 'Hey, it's

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Conquering 3 A's, Building A Yoga Realm

"Blinded by his arrogance, he failed to see the truth." Oshiego

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Solo Journey Inwards

‘That feeling from within’ comes knocking and nudging every now and then. It’s core is unquantifiable but is characteristically trustworthy. There are times it stirs up our subdued thoughts and a few times it subtly guides us to where we truly belong. But amidst our everyday distractions and life’s

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Yoga and Technology: Outlandish Union or A Seamless Blend

If you are an Avengers fan, you know that Tony Stark, the billionaire, the philanthropist has been ostentatiously bold about his choices in life.

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A Guru Is Your Choice, Make It Wise

A Guru is probably the most important choice you will make in your life. A Guru is the spiritual, & moral compass in your life. He will determine your life’s directions. A Guru will shower his wisdom on you. He will light the path on your life’s journey. He will help you walk where earlier you were

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Caring For The Dying

An old Greek myth talks about the story of a man who did not want to die and hence begged the gods to grant him immortality and eternal youth. Tired of his pestering they gave him his request. He grew old, watched his family die, and saw his friends pass away. The people he loved were gone, leaving

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India Needs To Focus On Mental Health Issues Of Trafficking Survivors

Psychological evaluation and psychiatric assessment revealed that all survivors displayed feelings of loneliness, helplessness, rejection and social a...

Time to Make a Change

The definition of trafficking consists of three core elements: the action of trafficking, the means of trafficking and last of all, the purpose of tra...

How Zumba can help people overcome anxiety, PTSD and depression

There is now a growing realization that we need to take care of our mind as much as our body. ...

Faber-castell, India announces annual offline campaign “art with purpose 2019” nationwide

1.5million children from1500 schools from across the country to participate. Campaign focuses on building social awareness among children ...

5 healthy alternatives for your favourite snacks

You can train your body into craving nutritious rich food by saying no to junk. Alternatively, you can reward your taste-buds with healthier versions ...

Don't let weight overburden you: Obesity, India's growing problem amongst the millennials

Unhealthy habits have made millennials prone to diseases related to cardiovascular problems, cancer, high cholesterol, strokes and so on. This create...

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