Latest Articles in Body

How quality sleep is important to perform better at work in lockdown.

The contact with the external world has been cut physically and people are relying on the digital networks to keep the ball rolling

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You always have a choice

Occasionally, we do go out, watch a movie, enjoy a meal outside, much like millions of people across the world do.

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My Experiences with Superfoods

My Journey of Health was just beginning when I started to experiment with Supefoods. A little thing looking so benevolent could actually hold so much.

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Penguin to publish an essential guide to everyday fitness with Shwetambari Shetty

Published under the Ebury imprint, this book is due to release in October 2020 and is currently available on pre-order on select ecommerce websites.

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Flaxseeds – know the health benefits of adding the superfood to your diet

You can always count on flaxseeds for Omega-3, dietary fibre, antioxidants, and a host of other nutrients to keep your body healthy.

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Nuts and dry fruits

You ask any Indian what he or she understands by “dry fruit” and an immediate reply would be – Badam(almonds), Kaju(cashews), Akhrot(walnuts), brazil nuts and all.

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Grand Master Akshar gives a call for ‘Yoga for obesity-free world’

The Grand Master has announced that he will hold a number of programmes to provide a holistic approach to lose weight.

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Tips to handle mental wellbeing for lactating moms, especially during a pandemic

We already know that there are changes in the hormones during this phase. This happens automatically without us consciously having to tell our body to do it

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How breastfeeding helps to increase immunity in pandemic situation?

We are realising importance of immunity during this pandemic more than even before. Here, we tell you why breastfeeding is the need of the hour during this pandemic situation.

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Golden Hour Breastfeed: A magical start for the newborns

Mother’s milk has excellent nutritious value with right balance of lactose, protein and fats and it’s easy to digest and prevent stomach-ache.

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Explore synergy of body, mind and soul at Nimba Nature Cure

Opting for a wellness retreat is a proactive approach to take charge of your health and ensure overall well-being. ...

The Wonderful Health Effects of Hemp for Humankind

Increasing awareness regarding the dietary advantages of its oil, coupled with the growing demand from the personal care and cosmetics industries is e...

Types of breast cancer and ways to treat them

It is the most common invasive cancer in women and the second leading cause of cancer related deaths after lung cancer. Breast cancer forms in the lob...

Time to divert our attention and focus on Breast Cancer Prevention

Healthcare systems across the world have been striving to contain the impact on people, and available resources in many countries like India have been...

TAVI/TAVR – Transcatheter Aortic Valve Implantation/Replacement - Revolution in the field of treating heart valve diseases

A TAVR artificial valve mounted on a catheter is inserted via the Femoral artery (groin area) and placed within the place of an old non-functioning va...

What puts you at risk of stroke: Here is everything you need to know

What was a disease impacting the lungs, today, there is substantial evidence now to prove that people who have had a stroke or a heart condition are a...

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