Latest Articles in Body

Superfood For Winter Health

Instead of waiting for summer to feel energized to work upon healthy living, it’s better to winterize your diet.

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How To Improve Your Gut Health?

The composition of the microbes in the gut keeps changing depending on the diet we consume, how we feel, how physically active we are and our overall health status.

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Mental Health In Rural India: Observations And Ways To Go

It is to be understood that our communities, coupled with our scientific advances can lay the foundation for defeating the mass scale of mental health problems and rural India can emerge victorious after fighting this significant battle.

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How Eating Habits Impact The Heart Health Of Professionals

The change that the pandemic has brought in has enabled people to have a positive outlook towards healthy eating, which was other was considered dull and boring.

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Nostalgic, Retro Flavours Making A Strong Comeback

Here, we bring together the good old flavours from various food segments that are seeing a bold comeback.

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The Significance Of Stress On Gut Health

Our Gut (digestive system) is the biggest system in the body.

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Why Strength Training Is A Must For Seniors

If done regularly, strength training builds bone density and muscles to preserve strength, independence and energy.

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Vegan Vs Plant Diet – Know The Difference

A vegetarian diet involves a person who does not eat meat, or sometimes any food of animal origin.

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In Conversation With Noor Arora - Co- Founder Of First Water Solutions

Before the pandemic, our operations were mostly (up to 85%) offline. From management to retail, the modus operandi was extremely hands on.

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Ayurveda – A Boon For Mankind

The pandemic has made a majority of the people turn towards Ayurveda as a way of remaining safe and boosting their immune system.

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Hemp-based Nutrition Supplements - Everything You Need To Know

Before we begin an assessment of this subject, it is important to understand what hemp-based products actually are. ...

India's Fitness Industry Is Booming, But So Are Counterfeit Health Supplements

Amongst one of the reasons why fake supplements are ruling the market is also the fact that bonafide health and nutrition supplement brands are enteri...

Superfood For Winter Health

Instead of waiting for summer to feel energized to work upon healthy living, it’s better to winterize your diet. ...

Experts Suggest Tips To Deal With Depression

Be mindful of what you’re doing – stay in the present....

How Beauty & Wellness Sector Emerge As A Thriving Sector In India

Here are various reasons as to why the beauty and wellness industry is growing exponentially:...

Employee Mental Wellness Amidst Hybrid Work Environment

The pandemic has proven that we are living in an unprecedented time and these still remain somewhat unchartered waters for the enterprises. ...

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