Yash Vardhan Swami
Celebrity health and fitness educator and a Fitness coach and educator at TrainedByYVS
Latest Articles By Yash Vardhan Swami
Gut/Digestive health
Our digestion doesn’t start from our mouth. It starts from our nose, eyes and brain. It’s when we sense food, smell it and look at it.
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Transformation Essentials: Important pillars for a transformation
Exercising regularly would help with muscular development, bone and joint health, cardiovascular health, lymphatic health and even mental health.
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Healthy Eating Trends
In recent years, the fast-casual restaurant industry has undergone a notable transformation ...
Self-Care Rituals For Relationship Wellbeing
In the hustle and bustle of modern life, it's easy to let the demands of daily life overshadow our most important relationships ...
Ayurveda’s Surging Popularity Among Millennials And Gen Z
In India's busy streets, Ayurveda, an ancient tradition, is making a comeback. Once seen as old-fashioned, it's now becoming popular among millennials...
Redefining Employee Wellbeing
In today's dynamic landscape of employee wellbeing, the traditional companies focus solely on clinical healthcare benefits and fail to address the hol...
Plastic Pollution
Plastic pollution is a significant threat to the Earth's environment and ecosystems due to its non-biodegradable nature and widespread use ...
How Lifestyle Choices Impact Heart Health
“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...