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Yash Vardhan Swami

Celebrity health and fitness educator and a Fitness coach and educator at TrainedByYVS

Latest Articles By Yash Vardhan Swami

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Gut/Digestive health

Our digestion doesn’t start from our mouth. It starts from our nose, eyes and brain. It’s when we sense food, smell it and look at it.

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Transformation Essentials: Important pillars for a transformation

Exercising regularly would help with muscular development, bone and joint health, cardiovascular health, lymphatic health and even mental health.

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Recent

Hemp-based Nutrition Supplements - Everything You Need To Know

Before we begin an assessment of this subject, it is important to understand what hemp-based products actually are. ...

India's Fitness Industry Is Booming, But So Are Counterfeit Health Supplements

Amongst one of the reasons why fake supplements are ruling the market is also the fact that bonafide health and nutrition supplement brands are enteri...

Superfood For Winter Health

Instead of waiting for summer to feel energized to work upon healthy living, it’s better to winterize your diet. ...

Experts Suggest Tips To Deal With Depression

Be mindful of what you’re doing – stay in the present....

How Beauty & Wellness Sector Emerge As A Thriving Sector In India

Here are various reasons as to why the beauty and wellness industry is growing exponentially:...

Employee Mental Wellness Amidst Hybrid Work Environment

The pandemic has proven that we are living in an unprecedented time and these still remain somewhat unchartered waters for the enterprises. ...


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