Vesna Pericevic Jacob
Vesna is a Political Science Graduate who took a turn in her career following her passion and graduated in Physiotherapy in order to fill the gap in the fitness field providing a skilled and scientifically proven approach to conditioning. Soon she realized that body is a manifestation of intricate processes which involved intellect, emotions and spirit, so she put focus on studying Hypnotherapy, NLP, Reiki, and spiritual principles. She is one of the most progressive thinkers in the field of fitness in India and a pioneer in the holistic fitness approach to wellness
Latest Articles By Vesna Pericevic Jacob
Wellness in the time of Corona
First things first, look after yourself, create your me time, ironical as it may sound, working from home means most of us have a lot less to ourselves
Read More
Total Wellness
We live in a visual world and far too often we are so preoccupied about that part of our ‘self’ that is visible on the exterior that we forget it’s connect to our mind and soul
Read More
Movement for Fitness
Everything that requires physical effort is recognized by the body as exercise and will therefore be beneficial and give you results. The interesting thing is that you do not have to take time out specially instead you can exercise anywhere, anytime, without disrupting your daily routine and also get results.
Read More
Health Is Cohesion Between Body, Mind, Soul
In order to balance the body, mind and soul, we need to focus on the mind and work on what it needs to have a positive influence on our state of being
Read MoreRecent
Healthy Eating Trends
In recent years, the fast-casual restaurant industry has undergone a notable transformation ...
Self-Care Rituals For Relationship Wellbeing
In the hustle and bustle of modern life, it's easy to let the demands of daily life overshadow our most important relationships ...
Ayurveda’s Surging Popularity Among Millennials And Gen Z
In India's busy streets, Ayurveda, an ancient tradition, is making a comeback. Once seen as old-fashioned, it's now becoming popular among millennials...
Redefining Employee Wellbeing
In today's dynamic landscape of employee wellbeing, the traditional companies focus solely on clinical healthcare benefits and fail to address the hol...
Plastic Pollution
Plastic pollution is a significant threat to the Earth's environment and ecosystems due to its non-biodegradable nature and widespread use ...
How Lifestyle Choices Impact Heart Health
“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...