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Trishna Patnaik

Trishna Patnaik is a BSc (in life sciences) and MBA (in marketing) by qualification but an artist by choice. Previously a corporate professional, she realised that she wanted to do something more meaningful. She found her true calling in her passion, painting. Trishna is now a full-time professional painter based in Mumbai, as well as an art therapist and healer.

Latest Articles By Trishna Patnaik

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Trichotillomania

Once form of specific physical harm stemming from the subconscious mind is Trichotillomania.

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How Humour Can Help Us Learn and Grow

Laughter is an instant vacation. - Milton Berle. It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humour.

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6 Positive Shifts in Behaviour That Will Change Your Entire Life

It is completely understandable that many of us may be feeling intense fatigue these days.

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Is Being the Highest Giving?

Kindness as a virtue and an act, is not limited by, nor does it tend to expand with the number of people affected by it.

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Resilience

People who have suffered major adversity or more so trauma in their lives commonly do experience emotional pain and stress.

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Healing your relationship to your Ego: Do not kill your Ego; Heal it Instead

I have no time to battle ego and small minds. In many religious plus spiritual traditions, the ego is considered to be the part of us that is false, small, and separate from others! It is seen as something to be wary of and transcended.

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Rigidity versus Flexibility

As Bruce Lee said, “Empty your mind. Be formless, shapeless – like water. Now you put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle.

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Emotional Clutter

Some days we’ll be so good at what we do it will be scary. On others we’ll be a red hot mess. The closer you are to perfect in one role, the further away you’ll be from perfect in another.

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Patience and Passion

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” — Harriet Tubman

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Multitasking: Helpful or Harmful?

No one seems to be totally sure, yet many of us believe that doing a lot of things simultaneously is a positive trait.

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Recent

Thyroid And Infertility In Women

While it is known that an imbalance of T3, T4 and TSH can alter a person’s weight or mood, not many are aware that it can also impact one’s menstrual ...

Debunking Myths About Embryo Freezing

There are various reasons why the reproductive medicine specialist decides for embryo freezing during the IVF treatment....

In Conversation With Ektaa Sibal - Inner-Self Transformation Specialist, International Meditation Expert And An Energy Healer.

Ektaa Sibal launches National Well-Being Campaign amidst pandemic creating awareness on mental health, emotional wellbeing and holistic wellness. ...

Harness The Power Of Good Habits

A habit is a person’s routine way of thinking or behaving. Requiring no self-analysis, habitual behavior is natural and instinctive. ...

How Covid Effected Elderly Citizens In India/ Elderly Care Market

The travel restrictions and stringent COVID protocols prevented many from getting closure and being able to see their loved ones one last time....

Global Mental Health Could Be The Next Pandemic, If Not Addressed Here And Now

Employees dealing with heightened stress or mental health issues must not be neglected or looked down upon. ...


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