Latest Articles By Tanushree Choudhury Singh
Yogic Concept Of Concentration And Immersive Mindfulness In Ancient Indian Tradition
In Yogic practice self-illumination is identical with the knowledge of the ultimate distinction between soul and matter vivek-akhyāti
Read MoreMindfulness Meditation – A Canvas Without Any Boundaries
Mindfulness teaches us to be conscious of our mind. To reflect on our ‘being’. One can close one's eyes and concentrate on trying to locate just where one’s mind is
Read MoreIt’s All In The Mind
Mindfulness is a state of ‘conscious awareness’ in which the individual is implicitly aware of the context and content of information.
Read MoreLearning And Life – Till Death Do Us Part
Because of the COVID-19 pandemic, a whole new perspective has developed on the issues and solutions concerning learning.
Read MoreRecreation – Therapeutical And Fun!
Recreational therapy is recognized as hugely beneficial for behaviour modification, motivation, sensory stimulation, anger management and substance abuse rehabilitation.
Read MoreThe answers are all within us
Even those who have gone about life silently may have a simmering, suppressed anger faced with the hopelessness of the situation
Read MoreThe joys of cooking –A therapeutic force
Cooking or baking as therapy is an area that deserves our full attention. It calms stress, forms self-esteem and limits negative thinking
Read MoreBreathing - The key to mastering the self
A human being is affected by these three gunas. By his control of himself and his thoughts, breathing and tendencies, he learns to distinguish the tamasik from the rajasik
Read MoreThe Power Of The Mind Is Something To Be Mindful About
Modern medicine cannot decipher what it terms as ‘Auto immune conditions’. Nor is it able to give any prognosis for ‘psycho-somatic’ issues. However to those who are afflicted, the suffering , pain and discomfiture are real.
Read MoreCoping With Covid-19: Music, Mindfulness and Meditation
Meditation is to be one with our inner stream of consciousness and that is why it is also referred to as the transcendental.
Read MoreRecent
Making Cognitive Healthcare An Essential Part Of The Indian Corporate And Healthcare System
This can be done through ancient Indian therapies such as Yoga ...
Ways To Encourage Mental Health In The Workplace
Mental illness also affects the performance and productivity of the employee, which in turn affects the entire company's productivity...
Why Prioritizing Spiritual Wellbeing Is More Important Than Ever?
Our life-experiences and actions come from our circumstances and our responses to these circumstances at all levels - personal, family and global even...
Homeopathy - The Consolation From All Immunity-Based Endemics
As of July 2022, India reported its very first case of monkeypox in Kerala...
Middle Class Madness
I am a proud middleclass person and I have observed and read and researched about it for years...
Can Poor Physical Health Lead To Mental Illness In Adults?
Physical health and mental health are intrinsically intertwined...