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Sindhujaa Kumar

CEO, Sindhujaa Kumar Wellness Ventures

Latest Articles By Sindhujaa Kumar

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Writing Is Medicine

Writing heals. Your stories are aching to be told. Your life lessons are waiting to be recognized. Writing takes you to the borderlands of self-evolution. It leads you to commune with your soul, cast new maps, discover new trails that will carry you to a better destination.

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Instagram Fitness: The Dark Horse?

Is your fitness advice coming from the same celebrities selling you circulation-choking corsets, silicon bodies or drug scandals? Are you working yourself into a frenzy with ‘The top 20 exercises for a bubble-butt’, by an Instagram celebrity famous for only one body part, who probably didn’t finish high school and is oblivious even to the names of those muscles and their function! Just saying, if your car needs repairing, you would take it to the mechanic, not to the model advertising the car! The odds wouldn’t be in your favour!

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A Contagion Of Thoughts

You are the average of the five people you spend the most time with. If your close friend divorces, your own risk of divorce increases by 75%. If your best friend is obese, your chances of gaining weight goes up by 45%. If your proximal people smoke, your probability of smoking spikes by 61%! Our peer group directly impacts our success and well-being. When you sit at the table with winners, the quality of the conversation is different.

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Inside Out: How Your Workout Defines Your Personality

How different types of exercise can trigger different personality traits by impacting different areas of the brain! Have you ever felt that blood-rush after a high-impact kick-boxing workout? It made you feel you can take on anyone or anything in the world and triumph?

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Face-To-Face With Success

A Face-to-Face Request Is 34 Times More Successful Than an Email. That means, if you need to send 200 Emails for a certain result (ROI), you need only SIX face-to-face interactions for the same result. It turns out that we have been grossly over-estimating our virtual influence, and under-estimating our in-person persuasive skills!

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How Much Water Do You Need?

Water is required for the proper functioning of every cell, tissue, and organ in your body....

How Has WFH (Work From Home) Changed The Food Landscape And Its Impact On People's Health?

It goes without pointing out the obvious that the pandemic has reshaped our food landscape for now, and the future....

PCOS And Mental Health

Polycystic ovary Syndrome, commonly known as PCOS has emerged is a common hormonal disorder which influences the menstrual cycle of the women....

Bengaluru Plays Host To Post-Covid Health Wellness Program

The program focused on methods to strengthen immunity and ways to deal with post-covid symptoms through Yoga and a healthy lifestyle. ...

How To Use Metaphysics To Attract Financial Abundance In Your Life

It is a powerful belief that the universe creates and provides for you that which your thoughts are focused on....


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