Sindhujaa Kumar

CEO, Sindhujaa Kumar Wellness Ventures

Latest Articles By Sindhujaa Kumar


Instagram Fitness: The Dark Horse?

Is your fitness advice coming from the same celebrities selling you circulation-choking corsets, silicon bodies or drug scandals? Are you working yourself into a frenzy with ‘The top 20 exercises for a bubble-butt’, by an Instagram celebrity famous for only one body part, who probably didn’t finish high school and is oblivious even to the names of those muscles and their function! Just saying, if your car needs repairing, you would take it to the mechanic, not to the model advertising the car! The odds wouldn’t be in your favour!

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A Contagion Of Thoughts

You are the average of the five people you spend the most time with. If your close friend divorces, your own risk of divorce increases by 75%. If your best friend is obese, your chances of gaining weight goes up by 45%. If your proximal people smoke, your probability of smoking spikes by 61%! Our peer group directly impacts our success and well-being. When you sit at the table with winners, the quality of the conversation is different.

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Inside Out: How Your Workout Defines Your Personality

How different types of exercise can trigger different personality traits by impacting different areas of the brain! Have you ever felt that blood-rush after a high-impact kick-boxing workout? It made you feel you can take on anyone or anything in the world and triumph?

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Face-To-Face With Success

A Face-to-Face Request Is 34 Times More Successful Than an Email. That means, if you need to send 200 Emails for a certain result (ROI), you need only SIX face-to-face interactions for the same result. It turns out that we have been grossly over-estimating our virtual influence, and under-estimating our in-person persuasive skills!

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Why Crying Is Good For You

Letting a tear or two roll down isn’t so bad. Let’s see why!...

How To Be Sensitive Towards The Struggles Of A Person With Mental Illness (Part 1)

Sensitivity towards mental illnesses and those with it is something we must work towards in our everyday lives, starting with our day-to-day conversat...

Why Thinking About Everything Isn't Always The Best Idea!

Running your mind 24x7 isn't always the best thing for you. Let's see how!...

10 Sayings By Guru Nanak Dev Ji That'll Help You Navigate Through Life

Here are some powerful sayings from Guru Nanak Dev Ji that’ll help you navigate the rough tides of life. ...

Sr Citizens Living Second-Innings To The Fullest

From being left alone at old age to living a lonely life trapped inside the walls of their homes, senior citizens indeed face a lot and to increase th...

Deepak Chopra & Friends Announce Movement For Mental Wellbeing & Suicide Prevention #Never Alone

Deepak Chopra partners with social entrepreneur Poonacha Machaiah, actress and humanitarian, Gabriella Wright, and director Michel Pascal to raise awa...

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