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Sangeeta Maheshwari

The author is Inner Happiness Mentor and Founder of Life A Spiritual Gym www.sangeetamaheshwari.com

Latest Articles By Sangeeta Maheshwari

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Ego Distancing Protects Mental Health

Fear resides in our ego. Our ego is nothing but layers and layers of stories and experiences that validate our identity.|

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Is 'Loneliness' the silent Pandemic on the rising?

Is protecting our physical health at the cost of our mental health the solution?

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Are you a Worrier or a Warrior?

Crisis always throws us out of comfort and known coping mechanism. It churns new situations, new experiences and creates a need for more in-depth exploration of shifts in coping mechanisms and growth

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Recent

Navigating The Wellness Landscape

In the hustle and bustle of city life, an undeterred focus on mental and physical well-being is the need of the hour ...

Achieving Work-Life Balance

In the hustle and bustle of modern life, finding equilibrium between work and personal life can feel like a daunting task ...

Nature And Wellbeing

In today's fast-paced and technology-driven world, it's easy to feel overwhelmed and disconnected from the natural world ...

Optimising Sleep For Better Health And Well-Being

In today's fast-paced world, getting a good night's sleep can often seem like an elusive dream ...

Discovering True Happiness: A Journey Within

Amidst the chaotic tapestry of life, the pursuit of happiness can often feel like chasing a distant star in an endless sky ...

The Keystone Of Life

In the whirlwind of our daily pursuits, amidst the cacophony of ambitions and obligations, it's easy to lose sight of what truly matters: satisfaction...


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