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Praveshh Gaur
A management professional and entrepreneur driven by his passion for fitness, Gaur established Srauta Wellness with the aim of giving people a complete wellness package by bringing everything from a gym to naturopathy under one roof. With his enthusiasm and keen acumen towards fitness, he wanted to offer today’s youth something of a complete health and fitness zone.
Latest Articles By Praveshh Gaur
How To Manage Exam Stress?
Students preparing for exams can also feel stressed, anxious or nervous about academic performance
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How To Be A Mental Health Ally
A mental health ally is someone who takes action to raise awareness of mental health and challenge stigma.
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Need To Focus On Mental Health And Wellness At Work For Corporate Well-Being
Remote work struggles, isolation, lack of social connection, fear of COVID-19 infection and loss of loved ones have been the greatest stressors of mental health issues among employees
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Don't let weight overburden you: Obesity, India's growing problem amongst the millennials
Unhealthy habits have made millennials prone to diseases related to cardiovascular problems, cancer, high cholesterol, strokes and so on. This creates a negative effect on your body and people who are overweight have a greater risk of developing serious conditions.
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Exercise Your Way Out of Depression
It is a well-known fact that people who indulge in regular physical activity of some sort are less prone to depression and other mental ailments.
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Healthy Eating Trends
In recent years, the fast-casual restaurant industry has undergone a notable transformation ...
Self-Care Rituals For Relationship Wellbeing
In the hustle and bustle of modern life, it's easy to let the demands of daily life overshadow our most important relationships ...
Ayurveda’s Surging Popularity Among Millennials And Gen Z
In India's busy streets, Ayurveda, an ancient tradition, is making a comeback. Once seen as old-fashioned, it's now becoming popular among millennials...
Redefining Employee Wellbeing
In today's dynamic landscape of employee wellbeing, the traditional companies focus solely on clinical healthcare benefits and fail to address the hol...
Plastic Pollution
Plastic pollution is a significant threat to the Earth's environment and ecosystems due to its non-biodegradable nature and widespread use ...
How Lifestyle Choices Impact Heart Health
“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...