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Praveshh Gaur

A management professional and entrepreneur driven by his passion for fitness, Gaur established Srauta Wellness with the aim of giving people a complete wellness package by bringing everything from a gym to naturopathy under one roof. With his enthusiasm and keen acumen towards fitness, he wanted to offer today’s youth something of a complete health and fitness zone.

Latest Articles By Praveshh Gaur


Exercise Your Way Out of Depression

It is a well-known fact that people who indulge in regular physical activity of some sort are less prone to depression and other mental ailments.

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Beautify Yourself With Goodness Of New Curable Makeup Range

Shahnaz Husain Group of Companies has launched its latest collective festive campaign of Curable Makeup range....

Importance Of Physical And Mental Well-being Of Teachers And Students

Let us look at some of the crucial aspects that can guide us about focusing on the overall well-being of our teachers and students....

Know Your Defence Mechanisms To Change Them!

Yes, you are using these mechanisms almost each day. Yes, you are unaware of their usage. Yes, you should now become aware of them. ...

Freedom From Fear Deep Breathing: A bridge between Life and Death

The moral of the story is that the fear is not more than six inches deep. If we could find a way to look within ourselves, it is not more than two inc...

Your One-Stop Guide to the Four Kinds of Parenting Styles!

Have you ever wondered what kind of a parent are you? Let's find out!...

Digging Deeper into Sartre's Existentialism!

Sartre’s existentialism encourages people to acknowledge their freedom, cherish it and make the best use of it!...

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