Nidhi Ajay Yadav
Yoga Guru, Leoflexpro
Latest Articles By Nidhi Thakur Yadav
Online Yoga - Nothing To Worry, Or Is There?
Initially online yoga classes were taken by people who were really excited about their progress and didn't want to lose the momentum.
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Acknowledging is the beginning
When traditional yoga has been branched out in so many lineages, the "mind" aspect of the science remains as it is
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Traditional yoga vs modern yoga
Today millions of people practice yoga, across the globe. This is really overwhelming, because this popularity is very recent
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Healthy Eating Trends
In recent years, the fast-casual restaurant industry has undergone a notable transformation ...
Self-Care Rituals For Relationship Wellbeing
In the hustle and bustle of modern life, it's easy to let the demands of daily life overshadow our most important relationships ...
Ayurveda’s Surging Popularity Among Millennials And Gen Z
In India's busy streets, Ayurveda, an ancient tradition, is making a comeback. Once seen as old-fashioned, it's now becoming popular among millennials...
Redefining Employee Wellbeing
In today's dynamic landscape of employee wellbeing, the traditional companies focus solely on clinical healthcare benefits and fail to address the hol...
Plastic Pollution
Plastic pollution is a significant threat to the Earth's environment and ecosystems due to its non-biodegradable nature and widespread use ...
How Lifestyle Choices Impact Heart Health
“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...