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Meenakshi Mohanty

Fitness Expert

Latest Articles By Meenakshi Mohanty

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Is Yoga Helping Covid Patients Improve Quickly? 5 Asanas You Can Try

A lot of people, recovering from COVID-19 have switched to yoga to regain both balance and strength

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5 Easy Wall Stretches To Relieve Back Pain

If you want to prevent back pain, it is important to pay attention to your posture, ensure you are keeping active and not overdoing it at work.

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Use Yoga Blocks And Straps To Enhance Your Home Workouts

There are many yoga poses you can transform using your yoga blocks.

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Recent

Navigating The Wellness Landscape

In the hustle and bustle of city life, an undeterred focus on mental and physical well-being is the need of the hour ...

Achieving Work-Life Balance

In the hustle and bustle of modern life, finding equilibrium between work and personal life can feel like a daunting task ...

Nature And Wellbeing

In today's fast-paced and technology-driven world, it's easy to feel overwhelmed and disconnected from the natural world ...

Optimising Sleep For Better Health And Well-Being

In today's fast-paced world, getting a good night's sleep can often seem like an elusive dream ...

Discovering True Happiness: A Journey Within

Amidst the chaotic tapestry of life, the pursuit of happiness can often feel like chasing a distant star in an endless sky ...

The Keystone Of Life

In the whirlwind of our daily pursuits, amidst the cacophony of ambitions and obligations, it's easy to lose sight of what truly matters: satisfaction...


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