Meenakshi Mohanty
Fitness Expert
Latest Articles By Meenakshi Mohanty
Is Yoga Helping Covid Patients Improve Quickly? 5 Asanas You Can Try
A lot of people, recovering from COVID-19 have switched to yoga to regain both balance and strength
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5 Easy Wall Stretches To Relieve Back Pain
If you want to prevent back pain, it is important to pay attention to your posture, ensure you are keeping active and not overdoing it at work.
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Use Yoga Blocks And Straps To Enhance Your Home Workouts
There are many yoga poses you can transform using your yoga blocks.
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‘Illness To Wellness’ & Yolohealth Awareness Campaign
Gathers steam, two-day camp at Birla Mandir sensitises citizens on the importance of preventive health testing ...
Medication Management : An Important Component Of Modern Healthcare And Wellness
In the field of modern wellness, where breakthroughs in medicine are revolutionizing treatments, an often-overlooked yet critical component is medicat...
Methods For Overcoming Delay From Procrastinator To Proactive
Procrastination is a defense mechanism and form of self-doubt. It is the art of delaying tasks or decisions and putting things off until the very last...
Optimising Sleep For Better Health And Well-Being
In today's fast-paced world, getting a good night's sleep can often seem like an elusive dream ...
Nurturing Well-being In A Fast-Paced World
In the hustle and bustle of modern life, where productivity is often prioritized over personal well-being, it's crucial to recognize the value of trea...
How Real Estate Is Prioritising Wellbeing In 2024
In this rapidly evolving real estate world today, a shift lies at deep levels and has moved away from the old perceptions of square footage and featur...