Meenakshi Mohanty
Fitness Expert
Latest Articles By Meenakshi Mohanty
Is Yoga Helping Covid Patients Improve Quickly? 5 Asanas You Can Try
A lot of people, recovering from COVID-19 have switched to yoga to regain both balance and strength
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5 Easy Wall Stretches To Relieve Back Pain
If you want to prevent back pain, it is important to pay attention to your posture, ensure you are keeping active and not overdoing it at work.
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Use Yoga Blocks And Straps To Enhance Your Home Workouts
There are many yoga poses you can transform using your yoga blocks.
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Healthy Eating Trends
In recent years, the fast-casual restaurant industry has undergone a notable transformation ...
Self-Care Rituals For Relationship Wellbeing
In the hustle and bustle of modern life, it's easy to let the demands of daily life overshadow our most important relationships ...
Ayurveda’s Surging Popularity Among Millennials And Gen Z
In India's busy streets, Ayurveda, an ancient tradition, is making a comeback. Once seen as old-fashioned, it's now becoming popular among millennials...
Redefining Employee Wellbeing
In today's dynamic landscape of employee wellbeing, the traditional companies focus solely on clinical healthcare benefits and fail to address the hol...
Plastic Pollution
Plastic pollution is a significant threat to the Earth's environment and ecosystems due to its non-biodegradable nature and widespread use ...
How Lifestyle Choices Impact Heart Health
“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...