Mansi Chaudhary

Mansi Chaudhary is a practicing Nutritionist, Certified Diabetes Educator, Nutrigenomics Expert & a Holistic Cancer Coach. Her integrative approach towards health & Nutrition helps patients learn about Mindful Eating and manage lifestyle diseases, autoimmune conditions as well as manage weight effectively

Latest Articles By Mansi Chaudhary



Like women, men are also prone to nutritional deficiencies and also go through mid-life crisis and therefore, have lower longevity as compared to women

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A lot of oxygen is consumed by the brain due to it’s high metabolic activity, making it more prone to an attack by free radicals than any other part of the body

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A Monsoon Managed Well

It’s that time of the year again when you are grateful to the Rain gods for offering solace from the sweltering heat. However, it is also the season when you are more prone to falling sick as the humidity helps micro organisms breed faster.

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Snub The SIBO

Have you ever felt bloated within a few hours of eating something and felt looking like almost 5 months pregnant? If you feel gassy or bloated regularly or are dealing with IBS, there’s a strong likelihood you could have Small Intestinal Bacterial Overgrowth (SIBO).

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Foods To Counter Burnout

WHO (World Health Organization) has recently re-labelled “burnout “as an occupational phenomenon. This just shifts the focus to burnout being a work-related chronic stress condition. Symptoms include declining work performance, feeling of extreme fatigue & exhaustion and developing a negative vibe towards one’s own work and profession. The technological advancement that puts on “online” 24X7 with updates is impacting mental health too besides physical. We are more unhappy, cranky, emotionally over-reactive, & dissatisfied than ever before.

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Know Your Vit “K”

It would be interesting to know that Vit K doesn’t refer to any particular nutrient but is actually a group of molecules. They are named after the Danish term ‘Koagulation’, which refers to their crucial role in blood clotting

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Mothers Health First

“God could not be everywhere. And therefore, he created mothers.” Indeed mothers are the Gods who create us with their own flesh and blood. It is a feat no man can match. And that is why Mother Nature blesses a woman with a combination of hormones that fluctuate as per the fertile period, with a higher fat percentage in her anatomy to be able to support, sustain and nurture a growing human form within her.

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Stay Cool This Summer

The minerals from the clay pot seep into the water making it more alkaline. This can be the simplest way of going back to nature to restore better health and immunity for yourself.

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From Good Night To Good Health...

"A good laugh and a long sleep are the best cures in the doctor's book.” - Irish Proverb

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Fast Forward Your Way To Good Health

"vrat thalis" with a truckload of calories leave you heavier instead of being lighter. Instead you may practice the other kind, INTERMITTENT FASTING anytime…anyday….even on a vacation…… It's never too late to start!

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Tips to handle mental wellbeing for lactating moms, especially during a pandemic

We already know that there are changes in the hormones during this phase. This happens automatically without us consciously having to tell our body to...

How breastfeeding helps to increase immunity in pandemic situation?

We are realising importance of immunity during this pandemic more than even before. Here, we tell you why breastfeeding is the need of the hour during...

Mental health matters: Why counselling is important?

If treating physical injuries is normalised, why not extend the same courtesy to mental, emotional ones?...

Golden Hour Breastfeed: A magical start for the newborns

Mother’s milk has excellent nutritious value with right balance of lactose, protein and fats and it’s easy to digest and prevent stomach-ache. ...

Abortion Is Legal, Make It Accessible

One in four pregnancies in India is unwanted leading to 1.5 crore abortions every year. Almost five decades ago, on this day, abortion was made legal ...

Recreation – Therapeutical And Fun!

Recreational therapy is recognized as hugely beneficial for behaviour modification, motivation, sensory stimulation, anger management and substance ab...

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