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Mansi Chaudhary

Mansi Chaudhary is a practicing Nutritionist, Certified Diabetes Educator, Nutrigenomics Expert & a Holistic Cancer Coach. Her integrative approach towards health & Nutrition helps patients learn about Mindful Eating and manage lifestyle diseases, autoimmune conditions as well as manage weight effectively

Latest Articles By Mansi Chaudhary

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A Monsoon Managed Well

It’s that time of the year again when you are grateful to the Rain gods for offering solace from the sweltering heat. However, it is also the season when you are more prone to falling sick as the humidity helps micro organisms breed faster.

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Snub The SIBO

Have you ever felt bloated within a few hours of eating something and felt looking like almost 5 months pregnant? If you feel gassy or bloated regularly or are dealing with IBS, there’s a strong likelihood you could have Small Intestinal Bacterial Overgrowth (SIBO).

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Foods To Counter Burnout

WHO (World Health Organization) has recently re-labelled “burnout “as an occupational phenomenon. This just shifts the focus to burnout being a work-related chronic stress condition. Symptoms include declining work performance, feeling of extreme fatigue & exhaustion and developing a negative vibe towards one’s own work and profession. The technological advancement that puts on “online” 24X7 with updates is impacting mental health too besides physical. We are more unhappy, cranky, emotionally over-reactive, & dissatisfied than ever before.

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Know Your Vit “K”

It would be interesting to know that Vit K doesn’t refer to any particular nutrient but is actually a group of molecules. They are named after the Danish term ‘Koagulation’, which refers to their crucial role in blood clotting

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Mothers Health First

“God could not be everywhere. And therefore, he created mothers.” Indeed mothers are the Gods who create us with their own flesh and blood. It is a feat no man can match. And that is why Mother Nature blesses a woman with a combination of hormones that fluctuate as per the fertile period, with a higher fat percentage in her anatomy to be able to support, sustain and nurture a growing human form within her.

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Stay Cool This Summer

The minerals from the clay pot seep into the water making it more alkaline. This can be the simplest way of going back to nature to restore better health and immunity for yourself.

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From Good Night To Good Health...

"A good laugh and a long sleep are the best cures in the doctor's book.” - Irish Proverb

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Fast Forward Your Way To Good Health

"vrat thalis" with a truckload of calories leave you heavier instead of being lighter. Instead you may practice the other kind, INTERMITTENT FASTING anytime…anyday….even on a vacation…… It's never too late to start!

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Recent

Why Crying Is Good For You

Letting a tear or two roll down isn’t so bad. Let’s see why!...

How To Be Sensitive Towards The Struggles Of A Person With Mental Illness (Part 1)

Sensitivity towards mental illnesses and those with it is something we must work towards in our everyday lives, starting with our day-to-day conversat...

Why Thinking About Everything Isn't Always The Best Idea!

Running your mind 24x7 isn't always the best thing for you. Let's see how!...

10 Sayings By Guru Nanak Dev Ji That'll Help You Navigate Through Life

Here are some powerful sayings from Guru Nanak Dev Ji that’ll help you navigate the rough tides of life. ...

Sr Citizens Living Second-Innings To The Fullest

From being left alone at old age to living a lonely life trapped inside the walls of their homes, senior citizens indeed face a lot and to increase th...

Deepak Chopra & Friends Announce Movement For Mental Wellbeing & Suicide Prevention #Never Alone

Deepak Chopra partners with social entrepreneur Poonacha Machaiah, actress and humanitarian, Gabriella Wright, and director Michel Pascal to raise awa...


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