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Mansi Chaudhary

Mansi Chaudhary is a practicing Nutritionist, Certified Diabetes Educator, Nutrigenomics Expert & a Holistic Cancer Coach. Her integrative approach towards health & Nutrition helps patients learn about Mindful Eating and manage lifestyle diseases, autoimmune conditions as well as manage weight effectively

Latest Articles By Mansi Chaudhary

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Lets Ritualize Wellness

Each individual may choose his or her own set of daily rituals.

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Peel Appeal

You may be surprised to know that unpeeled fruits and vegetables may have up to 33% extra fiber than their peeled counterparts.

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KNOW YOUR COFFEE CUPPA !

Caffeine is the active natural stimulant that’s in our tea, coffee, colas and even energy drinks. However, like all other things, there is a good, bad and ugly for coffee too.

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Peculiar PICA

The word “pica” comes from the Latin word for magpie, a bird known for its large and indiscriminate appetite of ingesting random items.

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Obesity and genes

Obesity is often believed to be a result of eating more calories than we are burning. Why is it that some people gain more weight than others?

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LET’S BE ANTI - ANTACIDS

People who eat spicy and fried food take such medications regularly for quick relief from issues like heartburn, acid reflux, excessive burping and stomach discomfort.

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Nuts and dry fruits

You ask any Indian what he or she understands by “dry fruit” and an immediate reply would be – Badam(almonds), Kaju(cashews), Akhrot(walnuts), brazil nuts and all.

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MEN’S HEALTH MATTERS

Like women, men are also prone to nutritional deficiencies and also go through mid-life crisis and therefore, have lower longevity as compared to women

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BRAIN BOOSTING FOODS

A lot of oxygen is consumed by the brain due to it’s high metabolic activity, making it more prone to an attack by free radicals than any other part of the body

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A Monsoon Managed Well

It’s that time of the year again when you are grateful to the Rain gods for offering solace from the sweltering heat. However, it is also the season when you are more prone to falling sick as the humidity helps micro organisms breed faster.

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Recent

Thyroid And Infertility In Women

While it is known that an imbalance of T3, T4 and TSH can alter a person’s weight or mood, not many are aware that it can also impact one’s menstrual ...

Debunking Myths About Embryo Freezing

There are various reasons why the reproductive medicine specialist decides for embryo freezing during the IVF treatment....

In Conversation With Ektaa Sibal - Inner-Self Transformation Specialist, International Meditation Expert And An Energy Healer.

Ektaa Sibal launches National Well-Being Campaign amidst pandemic creating awareness on mental health, emotional wellbeing and holistic wellness. ...

Harness The Power Of Good Habits

A habit is a person’s routine way of thinking or behaving. Requiring no self-analysis, habitual behavior is natural and instinctive. ...

How Covid Effected Elderly Citizens In India/ Elderly Care Market

The travel restrictions and stringent COVID protocols prevented many from getting closure and being able to see their loved ones one last time....

Global Mental Health Could Be The Next Pandemic, If Not Addressed Here And Now

Employees dealing with heightened stress or mental health issues must not be neglected or looked down upon. ...


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