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Mala Barua

Mala Barua is an Inner Silence (Antar Mauna) Meditation teacher and a Wellness Consultant to destination resorts.

Latest Articles By Mala Barua

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The Current Trend for Meditation

A few years ago, an American medical doctor Dr. Jon Kabat Zinn introduced Mindfulness meditation as an integrative medicinal form packaged into an eight-week course. Until then, meditation was hiding behind the skirts of Yoga. This 8-week course, known as MBSR (Mindfulness Based Stress Reduction), guarantees efficient results. Stress being the modern world’s biggest anathema, MBSR hit the right spot.

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10 Tips to alleviate your Child’s mental stress placed by Covid-19 pandemic

By following these tips parents and caretakers can alleviate their child’s mental stress placed by the current pandemic....

10 Tips To Alleviate Your Child’s Mental Stress Placed By Covid-19 Pandemic

Witnessing quarantine or work from home of parents or children themselves have short as well as long-term effects on behavior and personality. ...

Healing your relationship to your Ego: Do not kill your Ego; Heal it Instead

I have no time to battle ego and small minds. In many religious plus spiritual traditions, the ego is considered to be the part of us that is false, s...

Sustainable Sanitation To Pave The Road Towards A Cleaner And Healthier India

To meet the basic requirements for a sustainable sanitation system, communities need support to have toilets in a safe and accessible setting with acc...

How Food Fortification can be an added supplement to combat Nutritional Deficiencies

Food fortification can help in addressing micronutrient deficiencies, improving health and productivity outcomes. ...

In conversation with Sonia Arora Sood and Priyanka Wadhera, Co-Founders, EatLuvNPray.

For situations when someone is experiencing symptoms of a mental health crisis, there is another kind of listening that is the most effective: empathe...


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