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Kavita Prakash
Kavita Prakash, a onetime competitive athlete and an erstwhile corporate professional was based out of Dubai when she took up to practising Classical Pilates as a stress buster over 15 years ago. Enlightened and overwhelmed by the world of benefits Classical Pilates had to offer, she decided to give up her established corporate career to pursue her quest to learn, practice and teach the benefits of this fabulous low-intensity exercise regimen.
Latest Articles By Kavita Prakash
360-degree Approach To Wellbeing
A well-rounded approach to wellbeing touches every aspect of a person’s life.
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10 benefits of Classical Pilates by Kavita Prakash
A holistic approach that sets Pilates apart from many other forms of exercise.
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Healthy Eating Trends
In recent years, the fast-casual restaurant industry has undergone a notable transformation ...
Self-Care Rituals For Relationship Wellbeing
In the hustle and bustle of modern life, it's easy to let the demands of daily life overshadow our most important relationships ...
Ayurveda’s Surging Popularity Among Millennials And Gen Z
In India's busy streets, Ayurveda, an ancient tradition, is making a comeback. Once seen as old-fashioned, it's now becoming popular among millennials...
Redefining Employee Wellbeing
In today's dynamic landscape of employee wellbeing, the traditional companies focus solely on clinical healthcare benefits and fail to address the hol...
Plastic Pollution
Plastic pollution is a significant threat to the Earth's environment and ecosystems due to its non-biodegradable nature and widespread use ...
How Lifestyle Choices Impact Heart Health
“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...