Kashika Gulati
The author is Counselling Psychologist, Kaleidoscope - a unit of Dr Bakshi's Healthcare
Latest Articles By Kashika Gulati
How Better Sleep Patterns Can Help You Cope With Mental Stress Amidst The Pandemic
Collective trauma caused while struggling with the pandemic has impacted people’s mental health tremendously.
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What Psychologists Have To Say On Postpartum Depression In Men And How To Deal With It
“With the birth of child, a man is reborn as a father.”
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Mental Health Amidst Pandemic
Here are a few ways which will help you take care of your mental health
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Healthy Eating Trends
In recent years, the fast-casual restaurant industry has undergone a notable transformation ...
Self-Care Rituals For Relationship Wellbeing
In the hustle and bustle of modern life, it's easy to let the demands of daily life overshadow our most important relationships ...
Ayurveda’s Surging Popularity Among Millennials And Gen Z
In India's busy streets, Ayurveda, an ancient tradition, is making a comeback. Once seen as old-fashioned, it's now becoming popular among millennials...
Redefining Employee Wellbeing
In today's dynamic landscape of employee wellbeing, the traditional companies focus solely on clinical healthcare benefits and fail to address the hol...
Plastic Pollution
Plastic pollution is a significant threat to the Earth's environment and ecosystems due to its non-biodegradable nature and widespread use ...
How Lifestyle Choices Impact Heart Health
“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...