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Jenisha Shah

Senior Psychologist from Mpower

Latest Articles By Jenisha Shah

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Tips For Parents: How Art Can Be Therapeutic For Mental Health Of Youngsters

Have you ever found yourselves doodling your stress away or colouring mandalas to relax after a long day? Chances are your children also enjoy or require similar outlets to unwind, explore or express themselves through art

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How people with OCD are reacting to Corona Virus worse than all of us

Corona virus- COVID 19 by far has been one of the scariest and fear provoking pandemic which has been devastating effects

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Tackling Phobias

An intense irrational fear that causes a reaction to a particular situation, living creature, place, or object that usually poses little or no actual danger is a phobia

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Recent

Navigating The Wellness Landscape

In the hustle and bustle of city life, an undeterred focus on mental and physical well-being is the need of the hour ...

Achieving Work-Life Balance

In the hustle and bustle of modern life, finding equilibrium between work and personal life can feel like a daunting task ...

Nature And Wellbeing

In today's fast-paced and technology-driven world, it's easy to feel overwhelmed and disconnected from the natural world ...

Optimising Sleep For Better Health And Well-Being

In today's fast-paced world, getting a good night's sleep can often seem like an elusive dream ...

Discovering True Happiness: A Journey Within

Amidst the chaotic tapestry of life, the pursuit of happiness can often feel like chasing a distant star in an endless sky ...

The Keystone Of Life

In the whirlwind of our daily pursuits, amidst the cacophony of ambitions and obligations, it's easy to lose sight of what truly matters: satisfaction...


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