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Guru Rudransh

The author is Life Coach and Spiritual Mentor

Latest Articles By Guru Rudransh

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How meditation and spirituality is diving deep within to attain connection with your spiritual self

In the course of the tryst to gain inner satisfaction, mankind began a search for the original form, which we often to as the ‘Mool Shrota’ in the world of spiritualism.

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The impact of spirituality on mental health

The most basic attribute of spiritualism is to know oneself and the person deep within. Spiritualism is the journey that one embarks on connecting the soul with the Almighty.

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How To Deal With Stress, Anxiety During The Lockdown

There is no better healer for stress than nature. This can be understood by observing trees and plants around us when it rains.

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Recent

Tips to handle mental wellbeing for lactating moms, especially during a pandemic

We already know that there are changes in the hormones during this phase. This happens automatically without us consciously having to tell our body to...

How breastfeeding helps to increase immunity in pandemic situation?

We are realising importance of immunity during this pandemic more than even before. Here, we tell you why breastfeeding is the need of the hour during...

Mental health matters: Why counselling is important?

If treating physical injuries is normalised, why not extend the same courtesy to mental, emotional ones?...

Golden Hour Breastfeed: A magical start for the newborns

Mother’s milk has excellent nutritious value with right balance of lactose, protein and fats and it’s easy to digest and prevent stomach-ache. ...

Abortion Is Legal, Make It Accessible

One in four pregnancies in India is unwanted leading to 1.5 crore abortions every year. Almost five decades ago, on this day, abortion was made legal ...

Recreation – Therapeutical And Fun!

Recreational therapy is recognized as hugely beneficial for behaviour modification, motivation, sensory stimulation, anger management and substance ab...


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