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Grand Master Akshar

Grand Master Akshar is Yoga Master | Spiritual Guide | LifeStyle Coach |Yogapreneur

Latest Articles By Grand Master Akshar

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Grand Master Akshar gives a call for ‘Yoga for obesity-free world’

The Grand Master has announced that he will hold a number of programmes to provide a holistic approach to lose weight.

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How to cure breathing problems through Yoga

The signs and symptoms of asthma include shortness of breath, tightness or pain in the chest, coughing or wheezing

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How to manage your stress, anxiety during this lockdown?

During such a trying time, it is important to keep in mind that without a sense of purpose, you could steer yourself towards depression, anxiety and other disturbing conditions

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Mindfulness tips to cope with Coronavirus

It is important that we apply the practice of mindfulness to our daily lives, to actively shape, and guide our evolution

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Well-being, Calming and Mindfulness Skills

Yoga is an ancient tradition which teaches us lessons on mindful living. Through the practice of asanas, pranayama, and meditation etc. yoga and spirituality helps us to remain in the present moment, and prepares us to take whatever life throws at us one step at a time

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Mindfulness and well-being for women – Habits for wellness

Women are those divine beings that unflinchingly put others above themselves. Right from their physical anatomy to their psychological makeup, they are designed to care for others

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Mindfulness - Finding Peace

When you stay connected to the present moment without drifting either into the future or float into the memories of your past, then you are successfully practising the art of mindful living

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How To Put Your Mental Health First This Year

Through asanas and pranayama, we can keep the body healthy and in good shape. When the body is devoid of disease, illness or limitations, then the mind is freed of this burden and given a chance for better health itself.

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A roundup of 2019 of how millennials adopted spirituality

The younger generation are a curious lot, and are open to discussions on multiple faiths. Their sense of wonder makes them receive all their learning in a filtered way. Wise beyond their years, the younger generation is well-read, and prioritise knowledge and information.

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How does spiritual well-being affect the quality of life?

Spirituality becomes that part of one’s self which helps you find meaning, connectedness and purpose in everything that you do. This can be found either in the practice of a philosophy, religion, or way of living.

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Recent

Care & Touch - Bringing empathy while consulting with a patient through telemedicine

There is a marked rise in demand for services and products that use technology and limit human to human interaction....

Behavioural patterns in infancy and toddlers

Temper tantrums are difficult to manage if associated with autism spectrum disorder or other developmental or intellectual deficits and requires the h...

Patience and Passion

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to c...

Practice Yoga and Meditation: Experience Transformation from In and Out

Even though most of us might be working from home, the constant worrying and the stress does not go away....

How quality sleep is important to perform better at work in lockdown.

The contact with the external world has been cut physically and people are relying on the digital networks to keep the ball rolling...

How to run an employee wellness program without losing your mind

These programs don’t just benefit employees but benefit organizations too from the well-being of its employees....


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