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Dr. Rashmi Rai

Dr. Rashmi Rai is known for Bio-Identical Hormone Replacement Therapy in India; she is a fellow of the Anti-Aging, Metabolic and Functional Medicine from the illustrious American Academy of Anti-Aging Medicine.

Latest Articles By Dr. Rashmi Rai

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Depression

Our body is a sophisticated system; to keep it stable and in balance, we have to take care of this intelligent dynamic system

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Recent

Tips to handle mental wellbeing for lactating moms, especially during a pandemic

We already know that there are changes in the hormones during this phase. This happens automatically without us consciously having to tell our body to...

How breastfeeding helps to increase immunity in pandemic situation?

We are realising importance of immunity during this pandemic more than even before. Here, we tell you why breastfeeding is the need of the hour during...

Mental health matters: Why counselling is important?

If treating physical injuries is normalised, why not extend the same courtesy to mental, emotional ones?...

Golden Hour Breastfeed: A magical start for the newborns

Mother’s milk has excellent nutritious value with right balance of lactose, protein and fats and it’s easy to digest and prevent stomach-ache. ...

Abortion Is Legal, Make It Accessible

One in four pregnancies in India is unwanted leading to 1.5 crore abortions every year. Almost five decades ago, on this day, abortion was made legal ...

Recreation – Therapeutical And Fun!

Recreational therapy is recognized as hugely beneficial for behaviour modification, motivation, sensory stimulation, anger management and substance ab...


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