Dr. Ashwin Naik

Dr. Ashwin Naik is an entrepreneur and an author, on a mission to catalyze wellbeing and impact.

Latest Articles By Dr. Ashwin Naik


Men In Leadership Roles Should Become Better Mental Health Ambassadors

Mental wellness is simply too important to be left to HR alone!

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The Secrets of Mentally Strong Fathers - Be prepared, seek support and trust yourself

The child you cradle in your arms could grow up to change the world. Initially, though, it is the father’s world that changes and becomes a little stressful

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Tips to handle mental wellbeing for lactating moms, especially during a pandemic

We already know that there are changes in the hormones during this phase. This happens automatically without us consciously having to tell our body to...

How breastfeeding helps to increase immunity in pandemic situation?

We are realising importance of immunity during this pandemic more than even before. Here, we tell you why breastfeeding is the need of the hour during...

Mental health matters: Why counselling is important?

If treating physical injuries is normalised, why not extend the same courtesy to mental, emotional ones?...

Golden Hour Breastfeed: A magical start for the newborns

Mother’s milk has excellent nutritious value with right balance of lactose, protein and fats and it’s easy to digest and prevent stomach-ache. ...

Abortion Is Legal, Make It Accessible

One in four pregnancies in India is unwanted leading to 1.5 crore abortions every year. Almost five decades ago, on this day, abortion was made legal ...

Recreation – Therapeutical And Fun!

Recreational therapy is recognized as hugely beneficial for behaviour modification, motivation, sensory stimulation, anger management and substance ab...

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