Dolly Kumar
Founder and director at Gaia
Latest Articles By Dolly Kumar
Flaxseeds – know the health benefits of adding the superfood to your diet
You can always count on flaxseeds for Omega-3, dietary fibre, antioxidants, and a host of other nutrients to keep your body healthy.
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Mindful eating choices: Switching to healthy living during lockdown
With the WFH policies having been initiated across the corporate world, this is also an opportunity for people to embrace a healthier lifestyle
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Consider these power foods to build your immunity
Lifestyle-related health issues can be avoided by immunity-boosting superfoods
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5 healthy alternatives for your favourite snacks
You can train your body into craving nutritious rich food by saying no to junk. Alternatively, you can reward your taste-buds with healthier versions of your preferred snacks.
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How Lifestyle Choices Impact Heart Health
“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...
Heat Waves
As the summer season begins what steps can be taken to prevent heat strokes and what impact it will have on overall health ...
Nurturing Children's Well-Being
The article sheds light on the crucial role of early childhood policies ...
Fostering Sustainable Livelihoods In Rural Communities
This article focuses on cultivating empowerment through environmental conservation ...
Air Quality Matters
This article emphasises on why educational institutions must prioritise ventilation systems ...
‘Illness To Wellness’ & Yolohealth Awareness Campaign
Gathers steam, two-day camp at Birla Mandir sensitises citizens on the importance of preventive health testing ...