Latest Articles By Anand Subra
Exercise vs Diet: Your key to weight loss
In general, weight is affected by physical activity level and calorie intake.
Read MoreShould We Revert To Eating The Way Our Ancestors Did?
Yes and No.. We should look at the lifestyle of our ancestors and how food fit into it: they ate a lot of food but were also physically very active; they needed the energy to sustain the activity. Their food intake and activity levels were better balanced, so they did not put on a lot of weight and had fewer health problems. Today, we are not that active, but eat a lot more food than we should. They also ate a limited variety of mostly locally-sourced fresh foods; today, we have access to a huge variety of foods with a much larger nutritional footprint. We should emulate some things they did and discard others.
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The Keystone Of Life
In the whirlwind of our daily pursuits, amidst the cacophony of ambitions and obligations, it's easy to lose sight of what truly matters: satisfaction...
Incorporating Mindfulness Meditation Into Yoga
Yoga and mindfulness are intertwined practices that can significantly enhance our overall well-being by fostering a deeper connection between the mind...
Unveiling The Enigma
In the vast expanse of existence, amidst the intricate tapestry of human consciousness, lies a question that echoes through the corridors of time: "Wh...
Mind-Body Connection In Yoga For Stress Management
Understanding the mind-body connection in yoga for stress management is essential for harnessing the full benefits of this ancient practice ...
Electric Vehicles Are Transforming Urban Environments For Better Health
In bustling urban centres worldwide, the rumble of traditional internal combustion engine (ICE) vehicles has long been a constant companion ...
Religare Enterprises Ltd. (REL), Sir Ganga Ram Hospital (SGRH) Achieve A Key Milestone
Conduct the first successful kidney transplant under the partnership with the State Government ...