Anand Subra
Anand Subra, Ph. D., Chief Knowledge Officer, PurpleTeal, Inc., is a co-founder of PurpleTeal and is responsible for new product development as well as providing knowledge support for strategy, marketing and delivery initiatives.
Latest Articles By Anand Subra
Exercise vs Diet: Your key to weight loss
In general, weight is affected by physical activity level and calorie intake.
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Should We Revert To Eating The Way Our Ancestors Did?
Yes and No.. We should look at the lifestyle of our ancestors and how food fit into it: they ate a lot of food but were also physically very active; they needed the energy to sustain the activity. Their food intake and activity levels were better balanced, so they did not put on a lot of weight and had fewer health problems. Today, we are not that active, but eat a lot more food than we should. They also ate a limited variety of mostly locally-sourced fresh foods; today, we have access to a huge variety of foods with a much larger nutritional footprint. We should emulate some things they did and discard others.
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How Lifestyle Choices Impact Heart Health
“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...
Heat Waves
As the summer season begins what steps can be taken to prevent heat strokes and what impact it will have on overall health ...
Nurturing Children's Well-Being
The article sheds light on the crucial role of early childhood policies ...
Fostering Sustainable Livelihoods In Rural Communities
This article focuses on cultivating empowerment through environmental conservation ...
Air Quality Matters
This article emphasises on why educational institutions must prioritise ventilation systems ...
‘Illness To Wellness’ & Yolohealth Awareness Campaign
Gathers steam, two-day camp at Birla Mandir sensitises citizens on the importance of preventive health testing ...