Allen Machado
The author is Chief Executive Officer, Niraamaya Wellness Retreats
Latest Articles By Allen Machado
Guide To Eating Right – The Ayurveda Way
Knowing one’s dominant ‘Dosha’ or Ayurvedic body type is an important step in identifying which diet is best for holistic well-being. Incorporating simple Ayurvedic principles into your everyday food habits, can heal and rejuvenate the body, mind and soul.
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Wellness Post Pandemic
Travellers from across the globe are now looking at Ayurveda and wellness tourism during the pandemic to rejuvenate their minds and body.
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Staycations, Wellness Retreats Growing Trends Of New Normal
The Journey of travelling by road used to be an integral part of holidays and I think the world will go back to appreciating driving for holidays and to destinations that will bring the charm back as well as allow a family to spend more time. People will start finding virtue in the beauty of their own country.
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How Lifestyle Choices Impact Heart Health
“Prevention is better than cure”, the age-old adage that we have been taught all through our lives, only gets truer as one gets older ...
Heat Waves
As the summer season begins what steps can be taken to prevent heat strokes and what impact it will have on overall health ...
Nurturing Children's Well-Being
The article sheds light on the crucial role of early childhood policies ...
Fostering Sustainable Livelihoods In Rural Communities
This article focuses on cultivating empowerment through environmental conservation ...
Air Quality Matters
This article emphasises on why educational institutions must prioritise ventilation systems ...
‘Illness To Wellness’ & Yolohealth Awareness Campaign
Gathers steam, two-day camp at Birla Mandir sensitises citizens on the importance of preventive health testing ...