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Allen Machado

The author is Chief Executive Officer, Niraamaya Wellness Retreats

Latest Articles By Allen Machado

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Guide To Eating Right – The Ayurveda Way

Knowing one’s dominant ‘Dosha’ or Ayurvedic body type is an important step in identifying which diet is best for holistic well-being. Incorporating simple Ayurvedic principles into your everyday food habits, can heal and rejuvenate the body, mind and soul.

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Wellness Post Pandemic

Travellers from across the globe are now looking at Ayurveda and wellness tourism during the pandemic to rejuvenate their minds and body.

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Staycations, Wellness Retreats Growing Trends Of New Normal

The Journey of travelling by road used to be an integral part of holidays and I think the world will go back to appreciating driving for holidays and to destinations that will bring the charm back as well as allow a family to spend more time. People will start finding virtue in the beauty of their own country.

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Recent

Navigating The Wellness Landscape

In the hustle and bustle of city life, an undeterred focus on mental and physical well-being is the need of the hour ...

Achieving Work-Life Balance

In the hustle and bustle of modern life, finding equilibrium between work and personal life can feel like a daunting task ...

Nature And Wellbeing

In today's fast-paced and technology-driven world, it's easy to feel overwhelmed and disconnected from the natural world ...

Optimising Sleep For Better Health And Well-Being

In today's fast-paced world, getting a good night's sleep can often seem like an elusive dream ...

Discovering True Happiness: A Journey Within

Amidst the chaotic tapestry of life, the pursuit of happiness can often feel like chasing a distant star in an endless sky ...

The Keystone Of Life

In the whirlwind of our daily pursuits, amidst the cacophony of ambitions and obligations, it's easy to lose sight of what truly matters: satisfaction...


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